You do not owe anyone your story.

In this deeply grounding episode, Tina explores creativity as containment rather than confession — a place where healing can happen privately, gently, and on your own terms.

This conversation is for anyone who has ever felt pressure to share their pain before they were ready, or who has found that vulnerability sometimes feels more exposing than healing.

You'll hear reflections on:

• Why oversharing can interrupt healing

• The difference between connection and exposure

• Using creativity to hold emotion without explanation

• Safe creative practices like hidden journaling, metaphor, and intentional stopping

This episode offers permission, protection, and a reminder that privacy is not avoidance — it's wisdom.

🌿 Healing can be quiet. And still real.

Love is so much bigger than romance — and your scrapbook deserves to reflect that truth.

In this episode, Tina expands the conversation around love to include chosen family, deep friendships, community connections, and the quiet relationships that help us feel seen and supported.

You'll explore:

• Why romantic love is over-centered in memory keeping

• Honoring chosen family and non-traditional relationships

• Documenting belonging without big milestones

• Creative prompts for telling connection-centered stories

This episode is affirming, inclusive, and especially resonant for LGBTQ+ creatives, survivors, caregivers, and anyone building meaningful connection outside traditional narratives.

💛 Your relationships matter. All of them.

February can feel heavy — full of expectations, romance-centered messaging, and pressure to feel a certain way. In this opening episode of our February series, Tina invites you to step off the productivity treadmill and into a gentler relationship with creativity.

This episode explores self-love not as a buzzword, but as a practice of permission. A way of tending yourself creatively without rushing, fixing, or performing.

You'll hear reflections on:

• Why creativity can start to feel demanding instead of nourishing

• How self-love looks like listening, stopping, and honoring limits

• Reframing "unfinished" as intentional care

• A simple creative practice for restoring gentleness and trust

This episode is especially supportive for scrapbookers, card makers, and creative souls navigating burnout, trauma recovery, chronic illness, or emotionally tender seasons.

✨ You are allowed to create exactly as you are.

In this deeply grounding episode, Tina reframes creativity as a daily support system rather than a performance. Through personal stories, trauma-informed insight, and gentle creative rituals, listeners are invited to reconnect with creativity as a place of steadiness, safety, and trust.

Inside this episode:
✨ Creativity as nervous-system support
✨ Two gentle creative rituals
✨ Releasing performance-based creativity
✨ Rebuilding trust with your creative practice
✨ Cultivating roots before blooms

Today we're talking about what it means to choose heart-led intentions, especially when you're coming from a place of exhaustion, healing, or overwhelm.

Instead of asking what should I do this year?
We ask:
✨ What feels true?
✨ What feels supportive?
✨ What feels kind?

Creativity becomes a compass — not a performance.

This episode is for anyone who wants to grow gently and trust themselves again.

In this beautiful year-end episode, Tina guides you through a reflective, creative, and emotionally grounding New Year's Eve ritual. Through multiple short stories, gentle memory-keeping practices, and guided visualization, this episode becomes a soft lantern lighting your way into 2026.

Inside:
✨ Reflective card- and layout-making prompts
✨ "Light I Carried" creative spread
✨ A Year in Ten Photos
✨ New Year's visualization
✨ Soft, healing stories
✨ A signature closing thought to strengthen your heart and creativity

In this heartfelt December episode, Tina guides you through Radiant Reflections — a creative, emotional, healing-centered look back at 2025. With several short stories, gentle reflection exercises, and creative practices designed to honor your journey, this episode becomes a warm lantern for your final week of the year.

Inside:
✨ Top Ten Moments practice
✨ "How I Thrived" reflective spread
✨ Guided Year-End Meditation
✨ Tender story weaving
✨ Creative color prompts
✨ Permission to honor your truth

This tender Winter Solstice–inspired episode guides you through the emotional depth of December — honoring grief, navigating overwhelm, and embracing the restorative quiet of the longest night.
Through several short stories, shadow-journaling practices, and gentle creative rituals, Tina offers a trauma-informed, compassionate exploration of darkness and light.

Inside the episode:
🌑 short reflective stories
🌑 shadow journaling
🌑 sensory healing
🌑 solstice creative rituals
🌑 emotional grounding
🌑 small reminders of hope

Perfect for survivors, creatives, and anyone holding big emotions during the holiday season.