So many high-performing women take care of themselves, stay active, and make healthy choices, yet still find themselves wondering: Why don't I feel better?

According to Dr. Stacy Sims, one of the world's leading experts on female physiology and performance, part of the reason is that most of the health and fitness advice women follow is based on research conducted on men.

In this conversation, I sit down with Stacy to unpack what women actually need to support their energy, performance, and long-term health.

We talk about the biggest misconceptions surrounding women's health, why strength training matters more than ever after 40, the truth about fasting and cardio, and how to think differently about sleep, recovery, longevity, and overall well-being.

Game Changers listeners can get 15% off online courses using the code DRSTACYSIMS15OFF. Click here.

More from Molly:

• Get Molly's latest book, Dynamic Drive
• Website: mollyfletcher.com

If you had more time, would you finally be happier?

Most of us believe the answer is yes. We tell ourselves that if we could just clear our calendars, get through the to-do list, or find a few extra hours in the day, we'd feel less stressed and more fulfilled. But according to UCLA professor and bestselling author Dr. Cassie Holmes, that's not how it works.

In this conversation, I sit down with Cassie to unpack the surprising science of time and happiness. We explore why so many high performers feel constantly rushed, the hidden costs of "time poverty," and why having more free time doesn't necessarily lead to greater fulfillment.

By the end of this conversation, you'll think differently about time and walk away with practical strategies to feel less overwhelmed and more fulfilled with the time you already have.

• Get Molly's latest book, Dynamic Drive
• Website: mollyfletcher.com

Why do so many talented teams still underperform?

The answer surprised me. Most people assume the answer is more collaboration, better chemistry, or simply working harder. But workplace psychologist and bestselling author Ron Friedman, author of the new book Superteams, says the highest-performing teams operate very differently.

In this conversation, I sit down with Ron to unpack the hidden habits that separate average teams from the great ones.

We talk about why too much collaboration can actually hurt performance, the surprising science behind smarter team decisions, and the small shifts leaders can make to help teams perform at a higher level.

Ron shares practical, research-backed strategies and challenges some of the myths keeping teams stuck and underperforming.

By the end of this conversation, you'll rethink what great teamwork actually looks like and walk away with actionable tools you can apply immediately with your own team.

• Get Ron's new book: Superteams
• Get Molly's latest book, Dynamic Drive
• Website: mollyfletcher.com

• Get Molly's latest book, Dynamic Drive
• Website: mollyfletcher.com