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Full Circle Wrestling

Full Circle Wrestling

By: Dale Hanover
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Welcome to Full Circle Wrestling — the podcast where wrestling community (wrestlers, coaches, parents, and officials) all come together. Hosted by longtime wrestling official, coach, and lifelong student of the sport Dale Hanover, Full Circle Wrestling brings real conversations with athletes, coaches, officials, parents, and leaders from every level of wrestling. From state champions and NCAA legends to rising stars and the people working behind the scenes, each episode dives into the lessons, challenges, and mindset that wrestling teaches both on and off the mat. Whether you’re a wrestler, coach, referee, parent, or fan of the sport, this podcast is about growth, perspective, and giving back to the wrestling community that shaped us.

2026 Dale Hanover
Combat Sports & Self-Defense Personal Development Personal Success Wrestling
Episodes
  • Arseni Kikiniou
    Jun 23 2026

    🎙️ Full Circle Wrestling Podcast – Arseni Kikiniou

    On this episode of Full Circle Wrestling, we sit down with one of California's top rising stars, Arseni Kikiniou.

    Arseni shares his wrestling journey, the sacrifices required to compete at an elite level, and the mindset that has helped him become one of the most respected competitors in the state. We discuss his training philosophy, what separates great wrestlers from good wrestlers, and how he approaches competition, adversity, and continuous improvement.

    Topics include:

    🔥 Arseni's wrestling journey and development
    💪 The habits and mindset of an elite athlete
    🏆 Lessons learned through high-level competition
    🎯 Goal setting and staying motivated year-round
    🤼 Training, preparation, and what happens behind the scenes
    👨‍👩‍👦 The role coaches, family, and mentors have played in his success
    📈 Advice for young wrestlers looking to reach the next level
    🎙️ What the future holds for Arseni both on and off the mat

    Whether you're a wrestler, coach, parent, or fan of the sport, this episode provides valuable insight into what it takes to pursue excellence in wrestling.

    Follow Full Circle Wrestling:

    📸 Instagram: @FullCircle_Wrestling
    🎥 YouTube: @FullCircleWrestling
    🎵 TikTok: @FullCircle_Wrestling

    All Angles. All Levels. All In. 💙🤼‍♂️

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    33 mins
  • Coach Box- Palomar
    Jun 30 2026

    n this episode of Full Circle Wrestling, we sit down with Coach Box, the 2024 3C2A Coach of the Year and head coach of the Palomar College wrestling program. Coach Box shares why junior college wrestling is one of the best pathways for many athletes and how Palomar has built a culture of excellence, accountability, and success.

    We discuss the opportunities available through junior college wrestling, what coaches are looking for in recruits, and the lessons wrestlers and parents need to understand to maximize their potential. Coach Box also shares his coaching philosophy, memorable stories from his career, and practical advice for athletes looking to take their wrestling to the next level.

    Whether you're a wrestler, parent, coach, or fan of the sport, this episode is packed with valuable insight and inspiration. This is a must-watch conversation with one of California's most respected wrestling coaches.

    Follow Full Circle Wrestling on YouTube, Instagram, Facebook, TikTok, and all your favorite podcast platforms for more great conversations from across the wrestling community. #wrestleing #wrestler #wresltinglife #ncaawreslting #highschoolwreslting

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    36 mins
  • Leilani Lemos
    Jun 16 2026

    In this episode of Full Circle Wrestling, we sit down with 4-time California State Champion Leilani Lemos, one of the most accomplished and inspiring athletes in girls wrestling. Leilani shares her journey through the sport, the role faith has played in her success, and the importance of family in helping her become a champion both on and off the mat.

    As a trailblazer for girls wrestling, Leilani discusses the growth of the sport, the opportunities available to young athletes today, and the responsibility of paving the way for the next generation. Her passion, humility, and perspective make this an episode that wrestlers, parents, coaches, and fans won't want to miss.

    Be sure to follow Full Circle Wrestling on YouTube, Instagram, TikTok, Facebook, and all your favorite podcast platforms for more conversations with the people shaping the sport of wrestling. #wrestler #wrestling #highschoolwrestling #ncaa wrestling

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    47 mins
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