We are joined by Blake Mistretta, marathon runner, HYROX champion, and MOXI3 co-founder to discuss the ins and outs of marathon training, what it takes to be a great leader, and the role that fitness plays in overall well-being. Blake shares what he has learned from long-distance training, finding sobriety, and leading teams and explains how all of these things lend themselves to one another in his own life.

Welcome back to Friends with Health Benefits! In this episode, Kate and Jac are thrilled to unveil the exciting details of their brand-new venture - a communal wellness space located in Costa Mesa! Imagine a haven where you can experience cold plunges, saunas, and soothing massage therapies, all under one roof. But there's more to it than just relaxation; our wellness spa is also rooted in community and will house a co-working space designed to ignite your creativity and productivity. Join us for an exclusive sneak peek into our plans for the space and the stories behind its origin. Stay tuned as the girls take you through the process and development of their new business in real time. Don't miss it!

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In this week’s episode, Kate and Jac get pretty personal regarding diet culture, body image, and disordered eating. Despite pouring a ton of focus and intention into caring for their health through nutrition and exercise, they have both struggled with the pressures of body trends and societal expectations. One of the goals in this episode was to openly discuss both their personal experiences with body image and the intricacies surrounding the topic in general. By being vulnerable, Kate and Jac hope to reinforce that no one is alone in what they may go through during their own body image journey. The girls also explore the true meaning behind intuitive eating, and give tangible tips to implement that practice in everyday life.

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