In this episode, I sit down with Dr Anthony Chaffee, a medical doctor and former professional athlete, to examine a controversial but increasingly discussed idea: that humans may be eating in a way that fundamentally conflicts with their biology.

Dr Anthony Chaffee is an American medical doctor currently practicing in Australia who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat are caused by the food we eat, or don't eat, and can be improved, and in some cases reversed, with dietary changes to a species-specific diet.

Timestamps:

00:00 Why humans may be eating the wrong diet

02:55 Humans as Ice Age apex predators

05:40 Why plant-based humans went extinct

08:40 Survival vs optimal health

11:30 Why plants evolved to be toxic

14:05 Nearly all plants are chemically defended

17:10 Why most plants are inedible

20:00 Why humans can survive on plants but shouldn’t

23:10 Nutrients humans cannot get from plants

26:15 Why ketosis may be the natural human state

29:40 Foods humans never evolved to eat

33:00 Ultra-processed food and modern disease

36:40 Why chronic disease is man-made

40:10 Diabetes as carbohydrate poisoning

44:00 Reversing heart disease with diet

47:30 Cognitive decline and dementia reversal

51:40 Ketogenic diets and cancer treatment

55:55 Why hunter-gatherers didn’t get chronic disease

01:00:05 What happens when traditional diets become Western

01:04:30 The life expectancy myth explained

01:08:45 Did ancient humans live longer than us?

01:12:25 Inuit diets and extreme fat intake

01:16:20 Why fat doesn’t cause heart disease

01:20:10 The human lifespan may be 120 years

01:24:00 Are we dying decades too early?

01:27:55 When Dr Chaffee stopped eating plants

01:31:45 What happened to his health afterward

01:35:35 Plant toxins, pesticides, and carcinogens

01:39:25 Why fibre may not be essential

01:43:15 Hormesis: when “small doses” fail

01:47:05 Why nutrition science is broken

01:50:00 Final argument for a species-appropriate diet

Connect with Dr Chaffee:

Youtube: @anthonychaffeemd

instagram.com/anthonychaffeemdtwitter.com/anthony_chaffeedranthonychaffee.com

Connect with us:

https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)

www.Instagram.com/freedompactwww.twitter.com/freedompactpod

Email: freedompact@gmail.com

https://Tiktok.com/personaldevelopment

Disclaimer: The Freedom Pact Podcast is provided for informational and entertainment purposes only. The content is not intended to constitute, nor should it be relied upon as, medical advice, diagnosis, or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the hosts or the podcast. Listeners should not disregard, delay, or substitute professional medical advice because of information discussed on the podcast or associated materials.

Kristen Farris is a top New York Divorce Lawyer with over two decades of experience. In this episode, Kristen uses her experience working with hundreds of divorces couples to discuss:

00:00 Why Women Are Filing for Divorce More Than Ever

03:30 The Biggest Causes of Divorce Today

04:50 Professions With the Highest Cheating Rates

06:50 The Real Reason People Cheat

08:10 Red Flags That Predict Divorce

10:55 Conversations Couples Avoid Before Marriage

13:30 Why 85% of Divorcees Remarry

16:20 Do All Divorces Get Nasty?

21:20 Is Marriage Still Worth the Risk?

23:00 The Real Benefits of Marriage

26:00 Acting Married Without Being Married

28:15 The Biggest Divorce Myths

30:15 The Craziest Divorce Fights Kristen Has Seen

33:00 Should Everyone Get a Prenup?

36:10 The Craziest Prenup Clause Ever Enforced

40:10 Taylor Swift & TraVis Kelce's Prenup

45:15 Kim Kardashian's 'All's Fair'

45:50 What Makes Life Worth Living

Follow Kristen: https://www.instagram.com/divorcelawyerkristen/

Connect with us:

https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)

www.Instagram.com/freedompact

www.twitter.com/freedompactpod

Email: freedompact@gmail.com

https://Tiktok.com/personaldevelopment

Bret Weinstein is an evolutionary biologist, podcaster and author. He is the co-host of the Dark Horse Podcast, and the co-author of "A Hunter Gatherer's Guide To The 21st Century" with his wife Heather Heying.Timestamps:

00:00 — Is the University System Broken?

00:23 — “The University System Has Become a Racket”

03:09 — Why the University of Austin Already Failed

06:28 — Can Academia Ever Be Fixed?

08:37 — Young Men Are Moving Right. Young Women Are Moving Left.

09:35 — “Men and Women Don’t Like Each Other Anymore”

15:44 — Why Civilisation Depends on Men and Women Fixing This

18:01 — The Door You Can’t See: How Society Could Still Recover

24:00 — The Death of Charlie Kirk and the Political Vacuum

24:56 — “Charlie Kirk Would Have Become President”

29:18 — The Intellectual Dark Web and the New Right

30:09 — Nick Fuentes: Gifted, Dangerous, or Just Too Young?33:26 — “The Pin Has Been Pulled on Civil War”

39:49 — Why Bigotry Is Quietly Destroying Your Life

42:19 — How Society Lost the Ability to Talk to Each Other

43:11 — The AI Event Horizon: Have Humans Lost Control?

48:03 — AI Could Replace 70% of the Workforce

48:36 — Joe Rogan and the New Media Power Structure

52:38 — Why Authenticity Now Rules the Internet

Connect with Bret:darkhorse.locals.com

twitter.com/BretWeinstein

darkhorsepodcast.orgConnect with us:

https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)

www.Instagram.com/freedompact

www.twitter.com/freedompactpod

Email: freedompact@gmail.com

https://Tiktok.com/personaldevelopment

Dr. Russell Kennedy is a physician and neuroscientist specialising in anxiety treatment. In this episode, we cover:

The #1 Cause Of Anxiety In The Modern World 00:00

Australia's Social Media Ban For Teens 04:10

How To Escape The Anxiety Loop 07:18

Does Your Childhood Explain Your Anxiety? 09:30

Can You Inherit Anxiety? 21:20

Health Anxiety 23:00

The Best Coping Mechanism For Anxiety 32:00

Starting To Heal Your Anxiety 36:50

The Worrier's Paradox 40:00

Are Religious People Less Anxious? 44:00

Is There A Cure For Anxiety? 46:30

What Makes Life Worth Living??49:40 Links:

https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)

https://www.Instagram.com/freedompact

whttps://ww.twitter.com/freedompactpod

Email: freedompact@gmail.com

Robin Horsfall is a former member of the British 22SAS known for his role in the famous Iranian Embassy Siege, and a best-selling author. In this episode, Lewis & Robin discuss:

U.K Vs USA Forces 00:00

Operation Mikado 08:00

Surviving Interrogation 15:00

Why 'Bad' Kids Make The Best SAS Operators 18:00

SAS Selection 26:00

How Fit Do You Need To Be In The SAS? 30:00

How To Control Fear 32:40

The Craziest Fire-Fight Of Robin's Career 37:00

The Iranian Embassy Siege 46:30

What To Do When You're Being Bullied 54:00

How To Assess If Someone Is A Threat 1:02:30

When To Engage Vs Step Away From A Treat 1:14:30

What Makes Life Worth Living? 1:16:30

Connect With Robin 1:18:00

Links:

Connect with us:

https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)

www.Instagram.com/freedompact

www.twitter.com/freedompactpod

Email: freedompact@gmail.com

https://Tiktok.com/personaldevelopmentConnect with Robin:

https://robinhorsfall.co.uk/

https://robinhorsfall.substack.com/

Glen Scrivener is a Church of England Minister, CEO of SpeakLife and author of the award winning book "The Air We Breathe." In this episode, Glen & Lewis discuss:

Debating Atheists 00:00

Debating Alex O'Connor 03:00

Can We Have Western Values Without Christianity? 16:40

Does Morality Exist Without God? 20:00

Christian Traditions That Are Essential For A Moral Culture 25:30

What Would A World Without Christianity Look Like? 32:30

Third Wayism & Charlie Kirk 37:00

Would Glen Have A Different Faith If Born Elsewhere? 42:30

Why Does God's Forgiveness End At Death? 48:30

Why Does God Allow Suffering? 54:50

What Makes A Life Worth Living? 59:40

Connect With Glen 1:01:30

Links Referenced By Glen:

Glen Vs Michael Shermer Debate: https://www.youtube.com/watch?v=rQ-g33KtZZ0&feature=youtu.be

The Ancient Euthyphro Dilemma.: https://www.youtube.com/watch?v=c35V9mSLqCM

More Freedom Pact:

https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)

https://www.Instagram.com/freedompact

whttps://ww.twitter.com/freedompactpod

Email: freedompact@gmail.com

https://Tiktok.com/personaldevelopment

Darren F. Magee ( @DarrenFMagee ) is a Psychotherapist and expert in narcissism. In this episode, Darren & Lewis discuss:

Are 1 In 6 People Narcissists? 00:00

What Is A Narcissist? 02:40

Are They Self Centred Or Narcissistic? 06:30

Red Reflags Someone Is A Narcissist 12:50

Who Do Narcissists Target? 15:30

How Narcissists Make Victims Look Like Villains 23:30

Childhood Patterns That Make Us Venerable To Toxic Relationships 28:00

Calling Out A Narcissist 34:20

Healing From A Toxic Relationship 40:30

Learning To Trust Love Again 50:30

What Makes Life Worth Living? 54:00

Connect With Darren 55:00

More from Darren: https://sentientcounselling.co.uk/Links:

https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)

https://www.Instagram.com/freedompact

whttps://ww.twitter.com/freedompactpod

Email: freedompact@gmail.com

https://Tiktok.com/personaldevelopment

Dr. Robert Glover is a therapist, coach, speaker, and best-selling author. Dr Glover is a relationship expert with over 40 years of professional experience. Dr Glover is the author of the groundbreaking, No More Mr. Nice Guy, the best-selling Dating Essentials for Men, and the recently released, Dating Essentials for Men: Frequently Asked Questions, Dr. Glover has helped thousands of men world-wide transform their lives and get what they want in relationship, sex, and career.In this episode today, we discuss:- Why you don't want to be a nice guy- Where the nice guy comes from- Where nice guy syndrome comes from- Why you should confront your earliest attachment roots- The role of Shame - How to be more attractive & more0:00 - Understanding nice guy syndrome03:00 - How society treats the nice guy07:15 - Dr Murray Bowen - Fusion & Differentiation14:50 - How family expectations shape attachment25:00 - Childhood influences on adult relationships33:01 - Why you may need to confront your parents 49:99 - Understanding and healing shame01:00:09 - How to be masculine and vulnerable 01:08:25 - What a truly attractive man looks like01:09:10 - How to create deep vulnerability01:12:10 - The boundary hack if you've been disrespected01:15:09 - Connect with Dr GloverConnect with Dr Glover: https://www.drglover.com - Websitehttps://twitter.com/dr_r_glover?s=20 - TwitterConnect with us:Links:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)https://www.Instagram.com/freedompactwhttps://ww.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopmentDISCLAIMER: The content provided by the Freedom Pact Podcast is for educational and entertainment purposes only. Our content is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.