What if one of the most important conversations about health isn't happening in doctors' offices, gyms, or nutrition programs—but in our understanding of faith?

In this powerful episode of the Foundational Health Podcast, Dr. Kevin Schultz sits down with Pastor Paul Berthiaume to unpack the profound, often forgotten connection between faith and physical health.

For decades, the modern church has separated spiritual truth from everyday lifestyle choices. Pastor Paul challenges this false dichotomy by revealing how the world is subtly designed to keep us sick, tired, and addicted. From the neurological engineering of processed foods to the toxic dopamine loops of doom-scrolling and alcohol culture, this conversation exposes the systemic traps destroying our vitality—and offers a practical, grace-filled way out.

If you are ready to stop managing sickness and start chasing true, foundational vitality through faith, this episode is your roadmap.

Watch, listen, or read along on our website:
https://foundationalhealth365.com/podcast/your-body-is-a-temple-the-missing-link-between-faith-and-health

Learn more about Pastor Paul and Jacob's Well Church:
https://jacobswellchurch.church/

Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!
https://FoundationalHealth365.com/lab-testing

Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!
https://FoundationalHealth365.com/Shop

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!
https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing

Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

---
Disclaimers & Disclosures

Sunlight is one of the most misunderstood—yet powerful—tools in modern health.

For years we've been told to avoid the sun, wear sunscreen constantly, and limit exposure. Yet vitamin D deficiency, poor sleep, low energy, and chronic health issues continue to rise. So what's the truth?

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz explores the science of sunlight and why it impacts far more than vitamin D production. Learn how natural light influences circadian rhythms, sleep, hormones, mood, energy, metabolism, and overall health.

Dr. Kevin also discusses practical strategies for safe sun exposure, optimizing vitamin D, choosing sunscreen, and the often-overlooked role sunglasses may play in your body's circadian clock.

In this episode you'll learn:

1. Why sunlight is about more than vitamin D
2. How morning sunlight supports sleep and circadian rhythms
3. The connection between sunlight, cortisol, melatonin, and energy
4. Why vitamin D matters for immune and hormone health
5. Practical sunlight recommendations for daily life
6. The difference between mineral and chemical sunscreens
7. When sunglasses help—and when they may interfere with healthy light exposure
8. Simple habits to improve sleep, mood, and overall health

Watch, listen, or read along to the episode on our website:
https://foundationalhealth365.com/podcast/the-hidden-health-benefits-of-sunlight-beyond-vitamin-d

Download our free, Vitamin D3 optimization guide:
https://foundationalhealth365.com/vitamin-d3-guide

Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!
https://FoundationalHealth365.com/lab-testing

Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!
https://FoundationalHealth365.com/Shop

Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing

Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

---
Disclaimers & Disclosures

Vaccines may be one of the most controversial topics in modern healthcare — but should simply asking questions really be considered taboo?

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz sits down with pediatrician and epidemiologist Dr. Joel “Gator” Warsh for a thoughtful conversation about vaccine safety, effectiveness, informed consent, chronic disease, and the growing distrust in modern medicine.

Rather than taking an extreme stance, this discussion focuses on the questions many parents and individuals are quietly asking about vaccines and the health of their children. Dr. Warsh explains why open scientific discussion on questions like these—not censorship—is critical for improving public health and rebuilding trust.

Whether you fully support vaccines, have concerns, or simply want to better understand the science and debate surrounding them, this episode aims to encourage thoughtful conversation and critical thinking.

Watch, listen, or read along on our website:
https://foundationalhealth365.com/podcast/vaccine-safety-and-effectiveness-questions-more-parents-are-asking

- - -

Dr. Joel Warsh ("Dr. Gator") is a Los Angeles-based, Board-Certified Pediatrician and epidemiologist specializing in integrative medicine and wellness, and the founder of Integrative Pediatrics and Medicine Studio City. Trained at Children’s Hospital of Los Angeles, he is a published researcher and prominent media expert featured in outlets like CBS and the Washington Post. He is also the creator of the Raising Amazing parenting platform and shares weekly pediatric guidance via his popular Instagram & X account, @DrJoelGator.

- - -

Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!
https://FoundationalHealth365.com/lab-testing

Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!
https://FoundationalHealth365.com/Shop

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!
https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing

Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

---
Disclaimers & Disclosures