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For Food Only

For Food Only

By: Shade & Bethany
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This is ForFoodOnly. Where we stir Food & Gist.
Our Conversations will be influenced by our backgrounds, growing up on Nigerian dishes and exploring authentic food cultures from all over the world.
We want to shed more light on our African dishes, ingredients, and personal stories, as well as share new food experiences, whether from travels, tasting, learning, and embracing that of other cultures and their food.
At the table, with food and storytelling, we are all one.

© 2026 For Food Only Art Cooking Food & Wine
Episodes
  • S2 E4: We Got Keith Lee'd

    S2 E4: We Got Keith Lee'd
    Dec 8 2023

    TikTok's current favorite food critic came to our city! He's the hottest on the block right now, so naturally, we were excited to see the spots he tried and what he had to say about our city while he was on his food tour.

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    35 mins
  • S2 E3: What Are Your 2024 Goals?

    S2 E3: What Are Your 2024 Goals?
    Nov 30 2023

    We briefly discuss remixing Thanksgiving leftovers in super creative or... not so creative ways. Are you a fan or not? We also talk extensively about goal-setting for ourselves and our businesses - avoiding the procrastination tactic of "starting on January 1st."
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    38 mins
  • S2 E2: What's Bethany Been Up To?

    S2 E2: What's Bethany Been Up To?
    Nov 24 2023

    Last week, we caught up with Shade, and this week, we're catching up with Bethany. She shares a very little portion of her testimony, her new journey, and how she's been managing her new palate.

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    1 hr and 2 mins
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