What happens when the woman helping everyone else get fit finally starts listening to her own body?

In this episode of Flow & Tell, Shereen sits down with Ingy Sweid, fitness coach and women's training specialist.

From why she prefers tampons to pads, to coaching through cramps, to figuring out her own cycle the hard way — because no one was talking about it.

Spoiler: she figured out a lot.

From the tampon shortage no one outside Egypt knows about, to training in leggings with a pad (and why that just doesn't work), to understanding her own body well enough to turn it into a coaching philosophy — Ingy brings the kind of honesty that's rare in the fitness space.

If you've ever worked out on your period and just... winged it — this one's for you.

💬 What we get into:

– Why tampons aren't available everywhere (and what women do instead)

– Training through your cycle: what actually works

– The weight gain experience that made her a better coach

– Body image and dressing for YOUR body

– What it means to put yourself first

What happens when the woman helping everyone else get fit finally starts listening to her own body?In this episode of Flow & Tell, Shereen sits down with Ingy Sweid, fitness coach and women's training specialist.From why she prefers tampons to pads, to coaching through cramps, to figuring out her own cycle the hard way — because no one was talking about it.Spoiler: she figured out a lot.From the tampon shortage no one outside Egypt knows about, to training in leggings with a pad (and why that just doesn't work), to understanding her own body well enough to turn it into a coaching philosophy — Ingy brings the kind of honesty that's rare in the fitness space.If you've ever worked out on your period and just... winged it — this one's for you.💬 What we get into: – Why tampons aren't available everywhere (and what women do instead) – Training through your cycle: what actually works – The weight gain experience that made her a better coach – Body image and dressing for YOUR body – What it means to put yourself first💪 Exclusive offer for Adaye listenersREVENGEBODY PROGRAM

https://www.ingysweid.com/

10% off: INGYXADAYE(Valid till May 1st, 2026)

📲 Follow Ingy

Instagram: @ingysweid

💌 Stay connected with Adaye

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🫶 If this resonated:

Send it to the woman in your life who trains hard and still hasn't found period care that keeps up with her.

What if the pain you were told to “just deal with” was never normal?Noor Taan tells her story of how she stopped buying that line for good…In this episode of Flow & Tell, Shereen sits down with Noor Taan — artist, designer, and endometriosis advocate — to unpack what it actually looks like to live in a body that doctors kept getting wrong.Years of misdiagnosis. Conflicting advice. Being told it’s “just PCOS.”Spoiler: it wasn’t.From surgery to the pill (and all the side effects no one warns you about), to finally finding relief through a more holistic approach — Noor shares the unfiltered version. No sugarcoating, no medical gaslighting.If you’ve ever been dismissed, confused, or made to feel dramatic about your own pain… this one’s for you.💬 What we get into:– Periods that never felt “normal” (but everyone said they were)– Endometriosis vs PCOS, and why the confusion matters– Birth control: helpful, harmful, or just misunderstood?– Natural ways to support your body without burning it out– Advocating for yourself when the system isn’t listening🛍️ Shop Noor’s Endometriosis Balance BundleBecause support shouldn’t stop at awareness.We partnered with Noor to create a limited-edition bundle designed to actually support you through your cycle — thoughtfully curated, no fluff. 💛👉 https://adaye.co/products/endometriosis-balance-with-noor-set-of-3 (10% off)📲 Follow NoorInstagram: @noortaanTikTok: @noortaan💌 Stay connected with AdayeShop: https://adaye.coInstagram: @adaye.coTikTok: @adaye.co🫶 If this hit home:Send it to the friend who’s been told “it’s normal.”It’s not.

In this episode, I chat with one of my babes about:

• Cultural upbringing and its effect on period care choices
• Learning about periods at school and the preparation for period wear
• Period rituals and self-care habits
• Dealing with period fatigue
• Hormonal urges and managing choices
• Generational shifts on period taboos
• Self-care days and office culture

Up to 20% off on period wear when you subscribe at adaye.co