Five Year You cover art

Five Year You

Five Year You

By: Andrew Dewar and Catherine Collins
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Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you aspire to be. Tune in, invest in yourself, and let's embark on this adventure together! Get ready for a unique and personal exploration of the honest and relatable moments that will shape the next chapter of your story. In each episode, we dive into the day-to-day experiences that make up the mosaic of your life over the next five years. From the small victories to the inevitable challenges, "Five Year You" captures the essence of the ordinary and extraordinary moments that contribute to your personal growth. Our tagline, "Raw, Real, Relatable," perfectly encapsulates the authenticity of the stories we share. No glossy highlights, just the unfiltered reality of navigating the twists and turns of everyday life. Join us as we connect with individuals from various walks of life who openly share their aspirations, setbacks, and the unexpected surprises that come with each passing day. Whether you're facing career crossroads, building relationships, or discovering new passions, "Five Year You" is here to provide a real-time reflection on the shared human experience. Tune in for a daily dose of inspiration, motivation, and a reminder that you're not alone on this journey.©Five Year You Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Encore: The Art of Finding Your Daily Joy

    Encore: The Art of Finding Your Daily Joy
    Jul 8 2026
    The Art of Finding Your Daily Joy: Small Shifts That Spark Big Smiles

    What if joy didn’t have to come from huge milestones, perfect circumstances, or a totally redesigned life?

    In this re-released episode of Five Year You, we’re talking about the simple, everyday ways you can bring more joy, meaning, and positivity into your routine. Because sometimes the smallest shifts — a treat at the end of the day, a cozy morning ritual, a song you love, or a moment of gratitude — can create the biggest emotional lift.

    This episode is a beautiful reminder that joy is not something you have to wait for. It is something you can intentionally build into your day.

    In this episode, you’ll learn:
    • How to find daily joy in simple, ordinary moments
    • Why having something to look forward to can change the way your day feels
    • How small daily rewards can help with motivation and momentum
    • Simple ways to turn mundane tasks into moments of pleasure
    • How to create positive habits that support personal growth, even in a busy season of life

    Why this episode matters

    So many people wait for life to calm down before they let themselves feel happy. But joy does not have to be reserved for vacations, weekends, or “someday.”

    This episode invites you to look at your daily life differently. Instead of trying to overhaul everything, you can start by adding tiny moments that make you smile, feel supported, and reconnect with yourself.

    Key takeaway

    Joy is not always loud or dramatic. Sometimes it is a small ritual, a favorite coffee, a walk outside, a good song, or a tiny reward that reminds you life can still feel good right now.

    Ready to go deeper?

    If you’re ready to create more peace, joy, and alignment in your life, learn more about coaching with us here:

    https://fiveyearyou.com/coaching
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    30 mins
  • Encore: How to Train Your Brain for Optimism - Best Case Scenarios

    Encore: How to Train Your Brain for Optimism - Best Case Scenarios
    Jul 1 2026

    Discover an unexpected twist in personal growth that will change the way you see your relationships. Dive into a raw, relatable conversation and learn how a simple shift in mindset can lead to healing and newfound peace. Join Andrew and Kat on their journey towards the best version of themselves, and find out how a seemingly small change can make a monumental difference. Stay tuned for the surprising glimmers that light up their lives. You won't want to miss this.

    In this episode, you will be able to:

    • Embracing the benefit of the doubt leads to healthier relationships and greater understanding.
    • Cultivating a best case scenario mindset can transform personal growth and lead to unexpected opportunities.
    • Overcoming negative thinking empowers you to navigate life's challenges with resilience and optimism.
    • Practicing self-compassion is crucial for personal development, leading to improved self-esteem and emotional well-being.
    • Handling relationship changes positively fosters growth and strengthens connections in your life.
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    28 mins
  • Sympathy or Solutions - Re-Release

    Sympathy or Solutions - Re-Release
    Jun 24 2026
    Ready to go deeper? Work with me here:https://fiveyearyou.com/coaching/If you’ve been feeling stuck in the same conversations… like you keep venting but nothing is actually changing… like you want comfort, but also know you need movement—this episode is for you.Because here’s the truth:Sympathy can feel good in the moment.And more importantly… solutions are what help you actually move forward.💭 What This Episode CoversThe difference between sympathy and supportWhy being understood is important—but not always enoughHow venting can become a loop instead of a releaseWhy solutions require honesty, ownership, and actionHow to know when you need comfort and when you need a next stepPractical ways to shift from repeating the problem to changing the pattern🚨 Why We Sometimes Choose Sympathy Over SolutionsSympathy Feels SaferSympathy gives us comfort without requiring immediate change.It lets us feel seen, validated, and understood—which matters. But if we stay there too long, it can become a soft place to hide.👉 Result: You feel emotionally soothed, but your situation stays the same.Solutions Require OwnershipA solution often asks a harder question:What part of this can I influence?What choice is mine now?That can feel uncomfortable because it moves us from talking about the problem to participating in the change.👉 Result: You may resist advice because it asks you to step into your own power.Venting Can Become FamiliarSometimes we tell the same story so many times that it becomes part of who we are.We know the frustration.We know the complaint.We know the role we play in the story.👉 Result: The problem becomes familiar, even when it is painful.Being Validated Can Feel Like ProgressHearing “you’re right” or “that’s so unfair” can feel like movement.But validation is not the same as transformation.It may confirm your feelings, but it does not always change your reality.👉 Result: You feel temporarily better, but not truly freer.😞 The Emotional Cost of Staying in SympathyWhen you keep choosing sympathy without solutions, it creates:frustrationhelplessnessresentmentemotional exhaustiondiscouragementYou may feel supported, but still stuck.You may feel understood, but not empowered.You may feel comforted, but not changed.And the worst part?👉 You can start believing the problem is permanent simply because you have talked about it for so long.⚠️ The Hidden DangerWhen you only seek sympathy, you may unconsciously surround yourself with people who help you stay in the same place.Examples:Friends who validate every complaint but never challenge your patternsConversations that repeat the same problem without creating clarityAdvice you dismiss because it feels uncomfortableStaying in victim mode because action feels scaryMistaking emotional agreement for real support👉 Real support does not just comfort you in the struggle—it helps you rise out of it.🔑 The Truth You Need to HearYou deserve compassion.You deserve to be heard.You deserve people who understand your pain.But you also deserve progress.You deserve tools.You deserve clarity.You deserve solutions that help you build a better life.Sympathy says, “That must be hard.”Support says, “That is hard—and you are capable of taking the next step.”👉 The goal is not to dismiss your feelings. The goal is to honor them without letting them become your stopping point.🔄 What Wanting Sympathy Actually MeansWanting sympathy does not mean you are weak.It often means you are tired.It means you want someone to witness what you are carrying.It means you need softness before strategy.But once you feel seen, you can begin asking:What now?What next?What is one small thing I can do differently?👉 Sympathy can be the beginning—but it was never meant to be the whole path.🛠️ How to Shift Out of the “Sympathy Only” MindsetAsk Yourself What You Actually NeedBefore you start the conversation, pause and ask:Do I need comfort?Do I need advice?Do I need accountability?Do I need a plan?Knowing what you need helps you stop expecting one conversation to do everything.Put a Time Limit on VentingGive yourself space to feel it—but do not live there.Say what hurts.Name what is frustrating.Let yourself be honest.Then gently ask:What is this asking me to change?Look for Your Point of PowerEven if the whole situation is not in your control, something usually is.Your boundary.Your response.Your next choice.Your environment.Your willingness to ask for help.👉 Power returns when you stop focusing only on what others are doing and start noticing what is available to you.Choose People Who Can Hold BothFind people who can validate your feelings and lovingly challenge your patterns.You need people who can say:“That makes sense.”And also:“What are you going to do about it?”Turn the Conversation Into One Next StepBefore you leave the conversation, identify one action.One boundary.One decision.One honest ...
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    30 mins
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