In this episode of the Five Rivers Podcast, host Sandeep Misra (Co-Founder & Chief Growth Officer at Heald) sits down with Dr. Eric Schabert, DO (board-certified Family Medicine + Neuromusculoskeletal Medicine) to break down why diabetes rates keep climbing even with more medications than ever and what actually moves the needle.

This video is for:

• Adults living with Type 2 diabetes or prediabetes
• Anyone trying to build healthier habits and improve metabolic health
• People using (or considering) metformin, insulin, GLP-1s, or SGLT2s
• Family members supporting someone with diabetes
• Clinicians, coaches, and curious learners who want a clear, practical perspective

What you’ll learn:

• Why diabetes is rising so quickly in the U.S. and what the numbers really mean
• The “diet, diet, diet, exercise, medications” framework and why it still holds up
• How misinformation and “I-know-everything” influencers confuse people and delay progress
• Why lifestyle changes can sometimes lead to remission, especially when started early
• The real cost drivers of diabetes care (hint: it’s not just meds it’s complications)
• Why food quality, culture, and access matter and why one-size-fits-all plans fail
• How tools like continuous glucose monitors (CGMs) can help connect meals + movement to real outcomes

If diabetes has felt overwhelming, this conversation brings it back to basics, without shame, without extremes, and with a focus on what people can actually do.

Visit HealD for more resources on diabetes management!

In this powerful episode of the Five Rivers Podcast, Sandeep Misra (Co-Founder, Heald) sits with Daniel Dent, Certified Personal Trainer, Nutrition Coach, and Corrective Exercise Specialist, about what it really takes to improve blood sugar, energy, and long-term health.

Forget the “one-size-fits-all” fitness routines and restrictive diets. This episode is all about practical, science-backed steps that make sustainable change possible even if you’re just getting started.

In this episode, you’ll learn:

- Why “Train the habit, not just the muscle” is the real secret to lasting progress.

- How small, consistent actions lead to better blood sugar control and insulin sensitivity.

- Morning routines that lower cortisol and set your day up for success.

- Why hydration and low-impact movement are underrated diabetes tools.

- How sleep quality impacts blood glucose, cravings, and recovery.

Whether you’re managing Type 2 Diabetes, prediabetes, or simply looking to feel better and move smarter, this conversation breaks down the small wins that add up to big health changes.

Key takeaway:

A little is a lot. Tiny, intentional habits, such as a short walk, better sleep, and mindful eating, can completely shift your glucose, energy, and mindset.

Visit HealD for more resources on diabetes management!

Did you know 68% of people with Type 2 Diabetes over age 65 will die from heart disease, often without the classic chest pain warning signs? Diabetes can mask heart attack symptoms, making them “silent” but deadly.

In this episode of the Five Rivers Podcast, Sandeep, Chief Growth Officer at Heald sits down with Valerie Bachinsky, MSN, RN (Nurse Coach & Founder, NurseGuided Wellness) to explore:

- Why Type 2 Diabetes doubles to quadruples your heart attack risk

- The hidden connection between insulin resistance, inflammation, and atherosclerosis

- Why do many with diabetes never feel chest pain during a heart attack

- The overlooked drivers: stress, poor sleep, visceral fat, and sedentary habits

- Why focusing only on A1C misses the bigger heart risk picture

- One simple habit: a 10-minute walk after meals to lower glucose & protect the heart

- Nutrition truths vs. myths: plant-based power vs. the dangers of extreme diets (keto/carnivore)

- The mindset shift: progress over perfection for sustainable health

Whether you’re managing diabetes or preventing heart disease, this conversation will show you how small, consistent lifestyle changes can protect your heart, brain, kidneys, and beyond.

Visit HealD for more resources on diabetes management!