In Season 6 Episode 5, Martin and Dominic explore one of the most important parts of lasting change, monitoring what matters.

From business KPIs to personal health habits, it’s easy to measure the wrong things and accidentally reward the wrong behaviour. We share real stories, including a hospital team cheating the system and Martin unintentionally drinking 26 coffees in a day while working on an intense project to show how powerful tracking can be.

In this episode, we cover:

🎙️ Why measured = managed

🎙️ How people play systems at work and in their own lives

🎙️ The difference between tracking and box-ticking

🎙️ Using calendars as a performance tool

🎙️ Food tracking: when it helps, and when it harms

🎙️ The pros/cons of AI coaching tools in fitness apps

🎙️ What metrics actually drive improvement

The goal isn’t perfection, it’s progress.

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