Fit & Fire: The Prostate Cancer Comeback Podcast cover art

Fit & Fire: The Prostate Cancer Comeback Podcast

Fit & Fire: The Prostate Cancer Comeback Podcast

By: al1chef53
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About this listen

An Army Veteran’s journey through prostate cancer, recovery, faith and rebuilding the spirit, mind, and body. Hosted by Al Carter, SFC/E-7 U.S. Army (Ret.), this podcast tells the unspoken truth about cancer-a silent battle too many men face alone. This podcast exists to bring:

  • Prostate cancer awareness
  • Raw honesty about surgery, treatment, and recovery
  • Hope for men and families fighting fear
  • Faith for the days when the valley feels endless
  • Strength for the comeback-physically, mentally, and spiritually. This is not just a cancer story. This is a prostate cancer comeback-one step, one prayer, one breath at a time. If you’re a man facing diagnosis, a family member supporting a warrior, or someone rebuilding after trauma, this is your place. You are not alone. Your life and fight has purpose. And your comeback begins here!
Copyright 2025 All rights reserved.
Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • EPISODE TWO: THE MOUNTAIN CLIMB
    Jan 9 2026

    Episode 2 — The Mountain Climb This episode takes you into the raw middle of recovery — still healing, still in hormone treatment, still climbing. Al Carter shares what happens when the body is weak, the mind turns hostile, and faith becomes the only fuel left. This is an unfiltered, real-time testimony about identity, surrender, and learning to breathe at spiritual elevation — with a clear call to break the silence around prostate cancer and get your PSA checked.

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    23 mins
  • EPISODE ONE: THE MOUNTAIN
    Jan 6 2026

    Episode 1- The Mountain opens Season One of Fit & Fire.

    This episode is recorded in real time during my recovery from prostate cancer-not from a distance, not hindsight. What you hear is lived experience, unfolding as it happens. The mountain is a metaphor for the challenges we all face, especially the ones men are taught to ignore.

    This 26-episode season follows a real-time journey through recovery, faith, resilience, and men's health-including honest conversations around prostate cancer awareness and the silent warnings too many men push aside.

    This is not a story about reaching the summit, It's about deciding to climb while you still can

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    12 mins
  • The Call Before the Mountain — A Phoenix Rises
    Dec 23 2025

    Episode 0 of Fit and Fire shares one man’s real-life journey from a routine check-up to a prostate cancer diagnosis and a spiritual awakening that reshaped his purpose.

    Through honest reflection, faith, and hard-earned lessons, he explains how pain became a doorway to rebuilding mind, body, and spirit and why men must stop suffering in silence.

    This episode is a call to action for men to face their mountains together, find courage in community, and turn prognosis into purpose.

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    43 mins
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