Finding your Happy Place (en) - 10min
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Finding your Happy Place (en) - 10min
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The "Happy Place"-meditation is a guided practice to find and strengthen a place of peace and well-being within ourselves that is always available when we need these qualities.
Finding and consciously spending time in your own place of well-being strengthens your resilience and invites you to immerse yourself in your own soothing system in order to strengthen resources for everyday life and living.
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