Episodes

  • FOB Slowing Down

    FOB Slowing Down
    Nov 27 2025

    Lisa and Arlo talk about slowing down and what that does for ourselves in this fast paced world.

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    1 hr and 8 mins
  • FOB Processing

    FOB Processing
    Nov 23 2025

    Lisa & Arlo talk about processing. Scope out the conversay-sh.

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    59 mins
  • FOB Morning Skwack

    FOB Morning Skwack
    Nov 12 2025

    This episode is just a morning episode added in the morning.

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    1 hr and 27 mins
  • FOB What do you think?

    FOB What do you think?
    Nov 3 2025

    What if reality wasn't reality? We (Lisa and Arlo) talk about how trees teach us better than any photo could. Our conversation leads us to share how nature is still the best teacher.

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    1 hr and 1 min
  • FOB Self Worth

    FOB Self Worth
    Sep 25 2025

    While Lisa and Arlo were working together in the kitchen, engage in a conversation about self-worth. They decide to share their perspectives on the subject, drawing from their personal experiences and the connection between self-worth and food.

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    54 mins
  • FOB Check In!!!

    FOB Check In!!!
    Sep 25 2025

    Finally Checking in!!!

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    1 hr and 1 min
  • What is Finding Our Bellybutton?

    What is Finding Our Bellybutton?
    Sep 25 2025

    Welcome to Finding Our Bellybuttons, this is who we are.

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    30 mins