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Finding Harmony Podcast

Finding Harmony Podcast

By: Harmony Slater
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Finding Harmony is your guide to spiritual awakening, consciousness expansion, and energy healing. Host Harmony Slater, certified Ashtanga yoga teacher turned spiritual wellness expert, brings you honest conversations about spinal energetics, spiritual growth, and creating an authentic life aligned with your soul's purpose.

Each episode combines practical wisdom with deep spiritual insight, featuring experts in consciousness work, energy healing, somatic practices, and holistic transformation. Whether you're experiencing a spiritual awakening, exploring alternative healing modalities like spinal energetics, or navigating the evolution beyond traditional yoga practice, this podcast offers grounded guidance for your journey.

From the yoga mat to spiritual entrepreneurship, from energy work to emotional healing, discover actionable tools and authentic conversations that support your transformation.

Harmony Slater
Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Spirituality
Episodes
  • How Hypnotherapy Helped Me Heal When Doctors Couldn’t | with Peter McLaughlin [VIDEO]
    Jun 30 2026

    What if the diagnosis meant to end your life became the very thing that taught you how to live? In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case sit down with Peter McLaughlin, a certified hypnotherapist, life coach, and founder of Blue Sky Hypnosis.

    After a rare leukemia diagnosis (alongside Lyme disease) in his 40s, Peter was told there was no known cause and no known cure. That moment sent him on a decades-long exploration of the relationship between the mind, the body, and the spirit — and eventually into training as a hypnotist. Today his Blue Sky Hypnosis YouTube channel has reached millions of viewers, with guided tracks spanning past-life regression, inner-child healing, sleep, and more.

    Together they explore why hypnosis and meditation may produce the same brain states — and what makes hypnotherapy different; how the subconscious mind has no sense of time, so old trauma registers as a present-moment threat; the “invisible arrows” model of carrying unresolved wounds; and how shifting your relationship to the past (from victim to creator) can change the body’s baseline. Peter also shares how his work draws on naturopathy, shamanic journeying, and a deepening Christian faith.

    Whether you’re curious about the science of the subconscious or looking for a new lens on what healing can look like, this conversation invites you to consider that the doorway to transformation may not be trying harder — but softening, and learning to access the wisdom that’s been within you all along.

    Content note: This episode includes personal healing claims and discussion of serious illness. It is shared as one person’s lived experience and is not medical advice.

    In this episode
    • Why hypnosis and meditation can look identical on a brain scan — and the one thing that makes hypnotherapy different
    • The two “wings” of hypnosis: stage entertainment vs. therapeutic work
    • Peter’s story: a leukemia + Lyme diagnosis, a “spiritual two-by-four,” and the decision to heal himself
    • How “The Secret,” synchronicity, and a naturopath shaped his path
    • Why the subconscious mind has no sense of time — and why that matters for trauma
    • The “invisible arrows” model: carrying old wounds in the body
    • Western shamanism, inner-child work, and rescuing lost parts of the self
    • Fight-or-flight vs. rest-and-digest — and resetting the nervous system’s baseline
    • A live demo: how two short phrases shift your physiology in seconds
    • Subliminal media, marketing, and “we’re being hypnotized all the time”
    • From victim to creator: “What if the cloud is a mirror?”
    Guest bio

    Peter McLaughlin is a certified hypnotherapist, life coach, and the founder of Blue Sky Hypnosis. After a leukemia diagnosis forced him to confront his own mortality, he immersed himself in the connection between mind, body, and spirit, ultimately training as a hypnotist with a focus on the medical and therapeutic applications of hypnosis. Over more than two decades he has helped thousands of people uncover and heal the root causes of emotional suffering through hypnotherapy, trauma resolution, regression work, and subconscious reprogramming. His Blue Sky Hypnosis YouTube channel has reached millions of viewers worldwide.

    Connect with Peter
    • Website: blueskyhypnosis.com
    • YouTube: https://www.youtube.com/@BlueSkyHypnosis

    The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

    Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

    Show More Show Less
    1 hr and 3 mins
  • How Hypnotherapy Helped Me Heal When Doctors Couldn’t | with Peter McLaughlin
    Jun 30 2026

    What if the diagnosis meant to end your life became the very thing that taught you how to live? In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case sit down with Peter McLaughlin, a certified hypnotherapist, life coach, and founder of Blue Sky Hypnosis.

    After a rare leukemia diagnosis (alongside Lyme disease) in his 40s, Peter was told there was no known cause and no known cure. That moment sent him on a decades-long exploration of the relationship between the mind, the body, and the spirit — and eventually into training as a hypnotist. Today his Blue Sky Hypnosis YouTube channel has reached millions of viewers, with guided tracks spanning past-life regression, inner-child healing, sleep, and more.

    Together they explore why hypnosis and meditation may produce the same brain states — and what makes hypnotherapy different; how the subconscious mind has no sense of time, so old trauma registers as a present-moment threat; the “invisible arrows” model of carrying unresolved wounds; and how shifting your relationship to the past (from victim to creator) can change the body’s baseline. Peter also shares how his work draws on naturopathy, shamanic journeying, and a deepening Christian faith.

    Whether you’re curious about the science of the subconscious or looking for a new lens on what healing can look like, this conversation invites you to consider that the doorway to transformation may not be trying harder — but softening, and learning to access the wisdom that’s been within you all along.

    Content note: This episode includes personal healing claims and discussion of serious illness. It is shared as one person’s lived experience and is not medical advice.

    In this episode
    • Why hypnosis and meditation can look identical on a brain scan — and the one thing that makes hypnotherapy different
    • The two “wings” of hypnosis: stage entertainment vs. therapeutic work
    • Peter’s story: a leukemia + Lyme diagnosis, a “spiritual two-by-four,” and the decision to heal himself
    • How “The Secret,” synchronicity, and a naturopath shaped his path
    • Why the subconscious mind has no sense of time — and why that matters for trauma
    • The “invisible arrows” model: carrying old wounds in the body
    • Western shamanism, inner-child work, and rescuing lost parts of the self
    • Fight-or-flight vs. rest-and-digest — and resetting the nervous system’s baseline
    • A live demo: how two short phrases shift your physiology in seconds
    • Subliminal media, marketing, and “we’re being hypnotized all the time”
    • From victim to creator: “What if the cloud is a mirror?”
    Guest bio

    Peter McLaughlin is a certified hypnotherapist, life coach, and the founder of Blue Sky Hypnosis. After a leukemia diagnosis forced him to confront his own mortality, he immersed himself in the connection between mind, body, and spirit, ultimately training as a hypnotist with a focus on the medical and therapeutic applications of hypnosis. Over more than two decades he has helped thousands of people uncover and heal the root causes of emotional suffering through hypnotherapy, trauma resolution, regression work, and subconscious reprogramming. His Blue Sky Hypnosis YouTube channel has reached millions of viewers worldwide.

    Connect with Peter
    • Website: blueskyhypnosis.com
    • YouTube: https://www.youtube.com/@BlueSkyHypnosis

    The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

    Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

    Show More Show Less
    1 hr and 3 mins
  • The Psychedelic Renaissance: What to Know Before You Journey | with Zappy Zapolin
    Jun 23 2026

    What if the most important part of a psychedelic experience isn't the journey at all — but what you do when you come home?

    In this episode, Harmony Slater and co-host Russell Case sit down with Zappy Zapolin, entrepreneur, filmmaker, and founder of Psychedelic Concierge, an educational platform for training facilitators in preparation, holding space, and integration. Zappy directed the documentary The Reality of Truth, which features voices from across the consciousness and wellness world.

    Together they explore the “psychedelic renaissance” unfolding alongside AI: the difference between substances like ayahuasca, ibogaine, San Pedro, and medically supervised ketamine; why set, setting, and belief shape everything; and why integration may matter more than the experience itself. Harmony and Russell also share, honestly, their own recent first ayahuasca ceremony and what surfaced.

    This is a frank, adult conversation about consciousness, trauma, addiction recovery, and the ethics of guiding others through altered states. It's offered for reflection and education — not as medical advice, and not as encouragement to use substances that remain illegal in many places.

    In this episode

    • Why Zappy calls this “the greatest moment in human history”
    • Set, setting, and the role of your worldview in shaping an experience
    • Why integration — not the journey — is where the real work happens
    • The distinct “personalities” of different plant medicines
    • Medically supervised ketamine vs. recreational misuse — and why the distinction matters
    • Holding space ethically: the case for trained facilitators over the “garage shaman”
    • How yoga and meditation relate to (and differ from) plant-medicine work
    • Harmony and Russell's reflections on their own ceremony and the value of preparation

    Connect & support

    • Guest: Zappy Zapolin — Psychedelic Concierge
    • Support resources: U.S. 988 Suicide & Crisis Lifeline · SAMHSA National Helpline 1-800-662-4357

    The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

    Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

    Show More Show Less
    1 hr and 20 mins
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