Episodes

  • The Middle Phase No One Talks About

    The Middle Phase No One Talks About
    May 26 2026
    Everyone talks about starting and everyone celebrates the finish. But no one really prepares you for the middle. The phase where motivation fades, progress slows, and nothing feels exciting anymore… but you keep showing up anyway. In this episode, Mallory breaks down what this phase actually feels like, why most people quit here, and how to keep going when it feels like nothing is working.
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    27 mins
  • VICTOR ZEITOUNE: Building a Startup, Building Community & Ultramarathoner

    VICTOR ZEITOUNE: Building a Startup, Building Community & Ultramarathoner
    May 19 2026
    Victor Zeitoune is an entrepreneur, run club founder, and ultramarathoner building community both on and off the road. In this episode, we talk about his transition from corporate life to launching a startup, the realities of entrepreneurship, and how running has shaped his mindset along the way. We also dive into the creation of Almost Friday Run Club and why community, not pace, is what keeps people coming back. A conversation about risk, discipline, and what it means to build something that actually matters.
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    1 hr and 2 mins
  • Dr. Johnny Alexander: Fixing Pain, Building Athletes & The Truth About Chiropractic Care

    Dr. Johnny Alexander: Fixing Pain, Building Athletes & The Truth About Chiropractic Care
    May 12 2026
    This week Mallory sits down with Dr. Johnny Alexander - Chiropractor, Athlete, and founder of Warrior NYC to break down the world of chiropractic care, injury prevention, and recovery for everyday athletes. We talk about the biggest misconceptions around chiropractors, how chiropractic care differs from physical therapy, and why so many runners wait too long to address pain before it becomes a bigger issue. Dr. Johnny also shares his approach to movement, mobility, strength, and helping athletes continue training while recovering from injuries. Whether you’re dealing with aches and pains, training for a race, or just curious about how the body actually works, this episode gives a practical look into recovery, performance, and staying healthy long term.
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    59 mins
  • Turning a Passion Into a Brand: The Reality No One Talks About

    Turning a Passion Into a Brand: The Reality No One Talks About
    May 5 2026
    What happens when the thing you love becomes your job? In this solo episode, Mallory shares the reality of turning her passion for running into a brand - what's been amazing, what's been challenging, and what she's still learning along the way.
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    32 mins
  • Rob Dalto: 38x Marathoner, Nonprofit Co-Founder, Community Builder

    Rob Dalto: 38x Marathoner, Nonprofit Co-Founder, Community Builder
    Apr 28 2026
    What starts as a personal challenge can turn into something much bigger. Rob Dalto is a marathoner, nonprofit co-founder, and content creator, all while working full-time in tech/finance. With over 38 marathons under his belt and multiple finishes of all six World Marathon Majors, his journey is about more than just miles. In this episode, Rob shares how he got into running, why completing the majors became such an important goal, and how it all ties back to honoring his father after losing him to cancer. We also talk about the Bronx Burners, building community through running, and what the future holds.
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    45 mins
  • Natalie Rizzo: Founder & Plant-Based Sports Dietitian on Fueling + Career Pivots

    Natalie Rizzo: Founder & Plant-Based Sports Dietitian on Fueling + Career Pivots
    Apr 21 2026
    In this episode of Find Your Pace, Mallory sits down with Natalie Rizzo, a plant-based registered dietitian specializing in sports nutrition to talk all things fueling, career pivots, and redefining what it means to “start late.” Natalie shares her journey of changing paths in her mid-to-late 20s and becoming a registered dietitian at 31, proving that it’s never too late to build the career you actually want. We also dive into how she personally transitioned to a plant-based lifestyle, what that looks like as an athlete, and how runners (and active people) can fuel properly without animal products. Whether you’re curious about going plant-based, looking to optimize your nutrition, or navigating your own career shift, this conversation is full of practical advice and reassurance that there’s no one “right” timeline.
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    51 mins
  • Discipline is greater than Motivation

    Discipline is greater than Motivation
    Apr 14 2026
    In this solo episode, Mallory dives into the powerful difference between motivation and discipline, and why relying on motivation alone can leave you stuck waiting for the “right” feeling to take action. Instead, she explores how discipline builds consistency, strengthens habits, and becomes the real foundation for long-term success. Mallory shares insights on why motivation fades, how disciplined routines can carry you through the days when you don’t feel inspired, and the mindset shift that helps people keep showing up even when it’s hard.
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    30 mins
  • Amanda Calabrese: Co-Founder, Athlete and Women's Health Advocate

    Amanda Calabrese: Co-Founder, Athlete and Women's Health Advocate
    Apr 7 2026
    In this episode of Find Your Pace, Mallory sits down with Amanda Calabrese, co-founder of the tampon company Sequel, for an inspiring conversation about athletics, entrepreneurship, and building products that truly serve women. Amanda shares her journey as a young female athlete and how those early experiences shaped her mindset, resilience, and approach to leadership. We dive into what it really looks like to be a female founder today—from navigating challenges in the startup world to building a mission-driven brand that’s rethinking menstrual care. She also takes us behind the scenes of how Sequel came to life, the problem they set out to solve, and the vision driving the company forward. It’s an honest and empowering conversation about innovation, identity, and creating products that reflect the real experiences of women.
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    1 hr and 19 mins