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Find Your Fierce With Nikki Ellis

Find Your Fierce With Nikki Ellis

By: Suckerfish Media
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About this listen

Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves.

Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast ‘Find Your Fierce With Nikki Ellis’.

Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki’s Monday Motivations.

‘Find Your Fierce With Nikki Ellis’- wherever you get your podcasts.

 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • Monday Motivation 214 (How much exercise do I actually need?)

    Monday Motivation 214 (How much exercise do I actually need?)
    Feb 1 2026



    Monday Motivation is a bite sized snack of inspiration to start your week right.

    Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

    In this episode Nikki talks about the amount of exercise need

    Check out Nikki's digital workbooks:

    https://cinchtraining.store/

    Research discussed in this episode

    http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Abstract&list_uids=38942042

    http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Abstract&list_uids=21810663

    See omnystudio.com/listener for privacy information.
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    22 mins
  • Monday Motivation 213 (The New US Food Pyramid)

    Monday Motivation 213 (The New US Food Pyramid)
    Jan 25 2026

    Monday Motivation is a bite sized snack of inspiration to start your week right.

    Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

    In this episode Nikki talks about the new US food pyramid

    Check out Nikki's digital workbooks:

    https://cinchtraining.store/

    Australian Dietary Guidelines

    https://www.eatforhealth.gov.au/sites/default/files/files/the_guidelines/n55a_australian_dietary_guidelines_summary_book.pdf

    See omnystudio.com/listener for privacy information.
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    22 mins
  • Monday Motivation 212 (Understanding Protein)

    Monday Motivation 212 (Understanding Protein)
    Jan 18 2026

    Monday Motivation is a bite sized snack of inspiration to start your week right.

    Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

    In this episode Nikki talks about protein

    Check out Nikki's digital workbooks:

    https://cinchtraining.store/

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    11 mins
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