🗓️ Book a 1-on-1 Hormone & Fertility Consultation with Bethany: https://calendly.com/ndelish/60min

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In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and former Health Nurse with over 18 years of experience, welcomes Edwina Taylor, women’s health counsellor and founder of Edwina Taylor Wellbeing.

Edwina unpacks the “fight, flight, freeze, or fawn” responses and explains how stress disrupts both your body and mind. Together, they discuss tips for identifying chronic stress, understanding hormonal differences, and achieving long-term balance. Stay with us until the end to practice a calming nervous system technique guided by Edwina.

Key Takeaways:

• The real impact of fight, flight, freeze, and fawn responses, and how to spot them in daily life

• How stress influences digestion, immunity, and reproductive health

• Hormonal differences in stress for men and women, plus key things to watch for

• Common triggers and early warning signs that your stress response is stuck in “overdrive”

• What sets chronic stress apart from short-term stress, physically and emotionally

• Bonus: A guided nervous system technique to help calm you instantly

Connect with Edwina Taylor:

• Website: www.edwinataylor.com.au

• Instagram: @edwinataylorwellbeing

• Facebook: @edwinataylorwellbeing

• LinkedIn: https://www.linkedin.com/in/edwina-taylor-bbb665a6/

Ready to take control of your hormone health and fertility? Stop guessing and start healing.

Whether you are navigating this path individually or together as a couple, Nutritious & Delicious offers personalized holistic nutrition consultations to support your unique journey.

Book your 1-hour session with Bethany today: https://calendly.com/ndelish/60min