Lexi and Son welcome 2026 by swapping resolutions for intentions and their own #wordoftheyear and why those words were chosen. This file sets the tone for the year ahead and the need to return to more tangible human connection after the digital surge tgat Covid brought, embracing slow, organic conversation. They invite listeners to subscribe, share feedback, and join their unscripted, spontaneous chats throughout the year.

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In File 13, Lexi and Son celebrate a Christmas edition of Feel Good Files, wrapping up their year with their favourite memories, laughter, and Italian holiday traditions, from Prosecco and Panettone to family recipes and Santa’s shoebox giving.

They share personal rituals for reflection (a jar of weekly notes and choosing a word for the year), talk about keeping traditions alive, and encourage listeners to pause, give, and find meaning during the festive season. Fun, feel-good, relaxed conversation and full of gratitude, this File is a gentle reminder to celebrate togetherness and make time for reflection.

In this File Lex and Son explore how labels limit understanding, fuel online judgement, and contribute to hurt and depression. They discuss examples from social media, everyday parenting, and how quick opinions often lack empathy or context.

The conversation emphasises questioning assumptions, teaching children empathy, and balancing useful categorisation at work with respecting each person’s uniqueness.