Feeling calm? Have a question? Send me a text:)

Thank you for being here 🤍
If this episode supported your nervous system, you’re warmly invited to join my New Year Nervous System Reset.

This reset is meant to support your nervous system—not overwhelm it.
You don’t need to prepare, perform, or do anything perfectly.
Simply arrive as you are.

Inside the reset, we move gently through:
• Nervous system education
• Breathwork + mindful movement
• Simple daily practices to help you feel more grounded and steady

Learn more + join here

Breathe. Move. Learn.
— Kassandra, The Calm Lab

About Kassandra:
Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous system education with accessible mind–body practices to help people sleep better, ease anxiety, and feel grounded.

Links:

The Calm Lab

YouTube

My Apple Music Playlist

Substack

Instagram

LinkedIn

The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.