Face Your Shit, Heal Yourself cover art

Face Your Shit, Heal Yourself

Face Your Shit, Heal Yourself

By: Meredith Ochoa
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I’m Meredith Ochoa — ANOTHER F*#%ING ARTIST, photographer, author & generational cycle-breaker. After suffering for 17 years with excruciating endometriosis, I faced my shit & healed myself. Now, I create powerful art and conversations that help others do the same. Authenticity is the first dose of medicine. Art is the second. Facing your shit & healing yourself is more than just a podcast, it is a movement. And the conversation Western medicine doesn't want you having. We go deep on the root causes of chronic illness — physical, emotional, and spiritual — and spotlight the healing paths the mainstream system buries. Endometriosis. Autoimmune disease. Hormonal dysfunction. PCOS. PMDD. Trauma. Narcissistic abuse recovery. Cycle syncing. The infradian rhythm. Functional medicine. Reiki. Ayurveda. Taoist healing. Sacred sexuality. Psilocybin. DNA activation. Plant medicine. Somatic healing. And beyond. 💥 If you’ve ever felt like there must be more to healing—there is. 💥 If you’re navigating chronic pain, chronic illness, endometriosis, autoimmune disease, health trauma— or if you have been gaslit by western medicine, this is your space. 💥 If you're a practitioner, healer, or wellness brand ready to be part of this healing revolution—we should talk. Each episode features raw truth, expert guests, plus stories behind the art series Every Phase, where I am 'living the art' as I visually document my cyclical healing process. All Healing starts with being authentic. Through my art I am healed, and I heal others. 🎧 New episodes drop every third Wednesday of the month, with art biohacking & raw process talks in between.Copyright 2026 Meredith Ochoa Alternative & Complementary Medicine Art Hygiene & Healthy Living
Episodes
  • Neurosurgeon Who Says You Probably Don't Need Surgery | Dr. Jeff Gross

    Neurosurgeon Who Says You Probably Don't Need Surgery | Dr. Jeff Gross
    Jun 17 2026
    A board-certified neurosurgeon walks into your podcast and tells you that 40% of the surgeries people are told they need — they don't.And if your doctor handed you a form and said "sign here" without a real conversation, that's actually malpractice.Dr. Jeff Gross left the spine surgery conference circuit, retrained in regenerative medicine, and built a practice on informed consent, exosomes, and the radical idea that your body already knows how to heal.This one's for everyone who's been handed a prescription instead of a choice.-------🩸 YOU DIDN'T LAND HERE BY ACCIDENT.The Living Art Personality Quiz: Seven questions. 60 seconds.Get a free curated guide plus personalized art and healing recommendations built specifically around your result.Art that does not just hang on a wall. It lands in the bloodstream.👉 👉 Live the Art. Take the quiz-------🖼️The art of this episode is a dissolution.From Ice to Water to Air to Nothing (#50, Menstrual Phase) was created during the phase when the body releases everything that no longer serves — this piece mirrors what Dr. Jeff Gross talks about in this episode: that regeneration isn't an intervention. It's a return. If you've ever felt frozen in a system that wasn't built to actually heal you — this one's for you.Collect From Ice to Water to Air to Nothing here.-------Links for Dr. Jeff GrossReCELLebrate.comInstagramTikTokYouTubeLinkedInCrowdHealth - Health Insurance AlternativeHow to Opt Out of Big Insurance - And Still Get Covered | Andy Schoonover - Realfoodology | Podcast on Spotify-------✅CHAPTERS00:00 Introduction01:55 Health Insurance Alternatives04:21 Why Insurance Is Broken05:34 Surgery Overuse and Greed07:34 Facing the Corrupt Medical System11:54 Stem Cells Spark the Pivot15:45 Cell Signaling Explained19:48 The Featured Art Piece21:42 Regenerative Medicine Toolkit28:12 Why Stem Cells Mislead31:33 The Best Lies are Closest to the Truth33:19 Pain + Healing Resources34:10 FDA Approved Myth35:09 Informed Consent Duty41:30 Insurance System Breakdown47:50 Biohacking With Art-------About the PodcastYour pain is not a design flaw.Your body is not broken.And you were never meant to white-knuckle your way through a life that doesn't fit.I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.Face Your Shit, Heal Yourself is a movement + podcast.We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.The only way out is through. Art is how.-------🩸all my links are here
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    54 mins
  • What Yoni Steaming Actually Does to Your Body & Cycles | Kit Maloney

    What Yoni Steaming Actually Does to Your Body & Cycles | Kit Maloney
    May 20 2026
    Nobody warned Kit Maloney about what was going to happen the first time she sat down to steam.She was skeptical.Way into her healing journey.Thought she had it figured out.Then one practice ended her painful periods for good.Your womb has been trying to tell you something.This episode is the translation.-------🩸 YOU DIDN'T LAND HERE BY ACCIDENT.The Living Art Personality Quiz: Seven questions. 60 seconds.Get a free curated guide plus personalized art and healing recommendations built specifically around your result.Art that does not just hang on a wall. It lands in the bloodstream.👉 👉 Live the Art. Take the quiz-------🖼️The art of this episode is cycle breaking.The Cycle Breaker (#61, Follicular Phase) — the first piece of this 2026 Fire Horse year — was born from cyanotype and Vantablack, sun chemistry pressed against a paint that swallows light whole. Between them: gold leaf. Marking the threshold. Marking what becomes possible when the old cycle finally ends.Kit talks about steaming as a return to inner authority — a gentle, radical act of listening to what your body already knows. The Cycle Breaker asks the same question from a different direction: what patterns are you still tolerating? What are you ready to stop inheriting?The womb holds it all. This piece does too.👉Collect + learn more here.-------LinksWebsite: kitaralove.comInstagram: @bykitaraPodcast: Womb Stories ProjectKit on SubstackSync Botanicals Cycle Tea - Use code FACEYOURSHIT15 for $15 offFLOliving - Alisa Vitti-------✅CHAPTERS00:00 Introduction05:48 From Steam Skeptic to Believer09:04 Pain Free Cycles with Steaming16:08 Ancestral Healing and Fibroids23:47 Pregnancy Steaming Rules26:58 Postpartum Integration Ritual28:59 Ancient Roots of Steaming32:23 The Cycle Breaker Art Piece34:41 Orgasmic Healing Energy37:20 Steaming as Gentle Sensuality39:49 Heal Trauma with Steam44:31 Herb Blends by Cycle Phase49:27 Trust Your Inner Authority51:06 Biohacking with Art - Yoni Steaming56:10 Where to Find Kitara Steam Kits-------About the PodcastYour pain is not a design flaw.Your body is not broken. And you were never meant to white-knuckle your way through a life that doesn't fit.I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.Face Your Shit, Heal Yourself is a movement + podcast.We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.The only way out is through. This is how.-------🩸all my links are here
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    59 mins
  • Scientist Blew the Whistle on Big Pharma — Then Lost Everything | Andrew Horler

    Scientist Blew the Whistle on Big Pharma — Then Lost Everything | Andrew Horler
    Apr 15 2026
    In this episode, I sit down with Andrew Horler — a scientist who spent 18 years in pharmaceutical drug development. When his company was contracted to manufacture the COVID vaccine for Pfizer and Moderna, he saw the clinical data and realized what was about to happen.He became a whistleblower, calling it a "genocide waiting to happen" — and paid the price for speaking out.Andrew reveals the dark truth about how pharmaceutical drugs actually reach the market, why the FDA is essentially a pay-to-play system, and how mRNA vaccine development in 18 months was scientifically impossible. He explains the regulatory capture, the profit-driven timelines, and the buried clinical data that the public never sees.I never thought I would live in a time where you could be arrested for telling the truth.Yet six years later,we’re still here.This is what the medical establishment doesn't want you to hear.Andrew Horler is a biotechnology graduate and former pharmaceutical insider who spent 18 years developing drugs and vaccines for major pharma companies — including work on COVID vaccines. After witnessing falsified safety data and impossible timelines, he became a whistleblower and was prosecuted by the UK government for his activism. He now partners with Live5D Health to develop frequency-infused wellness products and offers free health consultations for those dealing with vaccine injuries, cancer, and autism.-------🩸 YOU DIDN'T LAND HERE BY ACCIDENT.The Living Art Personality Quiz: Seven questions. 60 seconds.Get a free curated guide plus personalized art and healing recommendations built specifically around your result.Art that does not just hang on a wall. It lands in the bloodstream.👉 👉 Live the Art. Take the quiz-------🖼️The art of this episode is a resurrection.This episode is paired with "I'll Be Back from the Dead Soon" Every Phase piece #61 — the first follicular phase piece of this new year. Built from Vantablack paint and cyanotype — one material absorbs light, one is born from it — this work mirrors the conversation with Andrew Horler: healing demands both illumination and the courage to enter darkness.The gold leaf marks what becomes possible when we finally break cycles of denial and reclaim our power.Contact me to collect the original or rare artist proof 👉 here.Learn more about the Every Phase series 👉 here.-------LinksEmail Andrew for FREE guidance on autism & cancer: andyhorler@hotmail.comX/Twitter: @PharmaSME1984Live 5D HealthAndrew + Mark Attwood interview Andrew's Affadavit of TruthArticle on Andrews arrest citing his medicinal treatments were 'explosives'-------✅CHAPTERS00:00:00 Introduction00:01:40 Whistleblower backstory00:05:45 mRNA Wake Up Call00:10:22 White Coat Trust Trap00:11:29 How Drugs Reach Market00:16:29 FDA approved = we wrote a check00:25:12 Helping others awaken00:33:48 Psilocybin Trial Breakthroughs00:41:07 Fear Of Regulators00:43:36 I'll Be Back From the Dead Soon Art Piece00:45:33 Mushrooms and Cancer00:48:16 Live5D Product Line00:51:46 Frequency Healing Future00:53:57 Pain + Healing Resources00:55:23 Detox After The Jab00:57:55 EMF And Spiritual War01:04:20 Biohacking with Art - Father Daughter Piano Duet01:07:56 Where To Find Him-------About the PodcastYour pain is not a design flaw.Your body is not broken.And you were never meant to white-knuckle your way through a life that doesn't fit.I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.Face Your Shit, Heal Yourself is a movement + podcast.We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.The only way out is through. Art is how.-------🩸all my links are here
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    1 hr and 11 mins
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