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FITT By Design

FITT By Design

By: Lisa Michelle Jones
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Welcome to FITT By Design—the podcast that's all about you and for you! Hosted by Lisa Michelle, Exercise Physiologist and Wellness Life Coach, this show is designed to help you find where you fit and get fit for your purpose. Through candid conversations and inspiring interviews, we explore total wellness—physical, mental, spiritual, and emotional health. This podcast isn't just about being physically fit; it's about choosing confidence over control, connection over comparison, and courage over conformity to live the healthy purposeful life you've always wanted! If you're ready to develop intentional habits for a healthy, purpose-filled life, join us on this journey!2024 Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • Living by Design: The Power of Intentional Action
    Jun 26 2026

    Lisa Michelle explores the importance of intentionality in living a life aligned with God's design, emphasizing small, deliberate actions over drifting aimlessly. This episode encourages listeners to question their beliefs, stay aligned with their purpose, and take small steps toward transformation.

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    28 mins
  • Finding Purpose in the Hard & Hidden Seasons
    May 30 2026

    Lisa Michelle and FITT By Design podcast are back!!!! In this episode she shares her journey of spiritual and personal realignment, overcoming challenges, and rediscovering purpose through her experiences in recent events including family health crises, and holding onto faith through them and finding purpose in them. This episode tells parts of Lisa Michelle's overcoming story but more importantly how you can find purpose in the hard and hidden seasons as well. This episode emphasizes the importance of divine positioning, holistic health, and living intentionally aligned.

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    22 mins
  • Have a Clear Vision for 2025. See Well, Be Well, Lead Well! I Kennita Williams
    Dec 27 2024

    Summary:

    In this episode of the FITT By Design podcast, Lisa Michelle Jones and Dr. Kay discuss the intersection of leadership and wellness, particularly through the lens of Dr. Kay's multi-cultural experiences, coaching, and upcoming leadership wellness summit.

    They explore the importance of personal development, resilience, and the need for clarity in leadership. Dr. Kay shares her journey of finding purpose and how her experiences have shaped her approach to coaching and consulting.

    The conversation emphasizes a holistic approach to well-being and leadership, culminating in the announcement of the upcoming Clear Vision Leadership Wellness Summit.

    Find out everything Dr. Kay has to offer at www.clearvisionleadership.com, including the upcoming summit, accredited life coach academy, and private coaching.

    Chapters:

    00:00 Introduction to Total Wellness and Leadership
    01:49 The Journey of a Military Spouse
    06:21 Finding Purpose Through Leadership
    10:01 Building Bridges in Leadership
    17:13 The Importance of Questions in Growth
    22:15 See Well, Be Well, Lead Well Philosophy
    26:13 Seeing Well: The Power of Perspective
    29:03 Being Well: The Importance of Self-Care
    31:40 Leading Well: The Role of Leadership in Wellness
    33:51 Redefining Leadership: Everyone is a Leader
    36:56 Investing in Yourself: The Importance of Self-Leadership
    38:38 Clear Vision Leadership Wellness Summit: A New Beginning
    41:02 The Power of Planning: Setting Goals for Success
    44:06 Building Community: The Importance of Accountability
    46:50 The Future of Leadership: Combining Digital and In-Person Connections

    Takeaways:

    Leadership is about serving others and personal growth.
    Being a military spouse requires resilience and adaptability.
    Clarity is essential for effective leadership.
    We must take care of ourselves to lead others well.
    Community support enhances accountability and growth.
    Every experience contributes to our leadership journey.
    Asking the right questions leads to deeper understanding.
    Setting clear goals increases the likelihood of success.
    Investing in personal development is crucial for leaders.
    The Clear Vision Leadership Wellness Summit offers valuable resources for leaders.

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    51 mins
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