Exercise Your Happiness cover art

Exercise Your Happiness

Exercise Your Happiness

By: Tina Bernal
Listen for free

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

Did you arrive in midlife and realize that you’re unhappy with who you’ve become? You know what to do to start living the life you want, but you are stuck in a cycle of self-sabotage. Tina Bernal is a certified integrative health coach and neuro-accelerated hypnotist who wants to show you, it is possible to free yourself of the emotional heaviness you feel. She helps women use their unique body and mind to release the emotional chaos of life through a powerful combination of movement, brain training, and simple behavior solutions. Tina has leaned into the superpower of her emotions and wants to help you do the same. Tune in to learn how to exercise your happiness and in turn, release the emotional baggage, practice self-acceptance, and shift fear into excitement for life. Visit https://tinabcoaching.as.me/Happiness to connect further with Tina through a free emotional strategy session.

© 2024 Tina Bernal Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 10. Superwoman Syndrome: The Epidemic Crushing Modern Women

    10. Superwoman Syndrome: The Epidemic Crushing Modern Women
    Jul 9 2024

    Are you silently drowning in stress, pretending everything's fine while your body screams otherwise? In this raw and revealing episode, Tina exposes the hidden epidemic that's slowly erasing who we truly are. Through candid confessions and shocking statistics, she uncovers how society's impossible standards are literally killing us softly. Brace yourself for hard truths, unexpected emotions, and a glimmer of hope as Tina unveils the life-changing strategies that transformed her own health and happiness. This isn't just another podcast - it's a potential lifeline for every woman who's ever felt overwhelmed, exhausted, or lost in the chaos of modern life. Tune in. Your future self will thank you.

    For access to the introductory hypnosis package, start by booking your free emotional strategy session with me: https://tinabcoaching.as.me/Happiness

    This episode was produced by The Podcast Teacher.
    Show More Show Less
    15 mins
  • 9. The Wake Up Call You Can't Afford to Ignore!

    9. The Wake Up Call You Can't Afford to Ignore!
    Jun 11 2024

    Are you waking up exhausted, feeling like you're running on empty? This episode is your wake-up call to uncover what's truly eating at you. We'll dive into the hidden emotional burdens that drain your energy and share powerful exercises to nurture your well-being. Curious to find out how to turn your daily grind into a path of self-care and fulfillment? Listen in and discover the wake-up call you can't afford to ignore.

    If you’d like guidance & support on your emotional wellness journey, go to https://tinabcoaching.as.me/Happiness to book your free emotional strategy session with me.

    This episode was produced by The Podcast Teacher.
    Show More Show Less
    18 mins
  • 8. The Powerful Links Between Your Body, Money and Taking Up Space

    8. The Powerful Links Between Your Body, Money and Taking Up Space
    May 14 2024

    We explore the profound connection between our physical surroundings and our attitudes towards money. Join us as we uncover the unconscious beliefs we hold about finances and how they impact our overall well-being. Discover practical strategies to immediately transform your state of mind and improve your relationship with money through simple physical exercises. It's time to discover the powerful link between our inner beliefs and our bank accounts.

    If you’d like guidance & support on your emotional wellness journey, go to https://tinabcoaching.as.me/Happiness to book your free emotional strategy session with me.

    This episode was produced by The Podcast Teacher.
    Show More Show Less
    15 mins
No reviews yet