Have you ever felt like you're meant for more - but something keeps holding you back?In this powerful episode of Evolving Women, Teresa Lisum welcomes coach, TEDx speaker, and nervous system expert Caren Cooper for an honest conversation about conditioning, self-sabotage, personal responsibility, and what it really takes to step into your authentic self.Together, they explore why so many women spend years playing small, staying quiet, and following rules that were never truly theirs - and how awareness, nervous system regulation, and mindset shifts can help create lasting change.If you've been feeling stuck, overwhelmed, disconnected from yourself, or ready for a new chapter, this conversation offers both compassion and practical tools for moving forward.

🤝Connect with Teresa Lisum:💥Web: https://linktr.ee/teresalisum💥LinkedIn: www.linkedin.com/in/teresalisum💥Podcast: https://www.youtube.com/playlist?list=PLdIljnri80CvfCy5NpHi3XAYY4VWIZWVv💥Let’s connect: https://tidycal.com/tlisum/15-minute-meetinghttps://explorewithteresa-copy.sender.site🤝Connect with Caren Cooper:💥LinkedIn: https://www.linkedin.com/in/carencooper/

What if confidence isn't about having all the answers - but having the courage to stay curious?In this inspiring conversation, Teresa sits down with global leadership expert, author, and founder of Wonder Crone, Jen Butz, to explore why so many women underestimate themselves and how curiosity, wonder, and intentional choices can completely transform the way we live.From overcoming imposter syndrome to embracing a "zigzag" life, Jen shares stories from decades of living and working around the world, revealing how saying "yes" before feeling ready opened doors she never imagined.

🤝Connect with Teresa Lisum:💥Web: https://linktr.ee/teresalisum💥LinkedIn: www.linkedin.com/in/teresalisum💥Podcast: https://www.youtube.com/playlist?list=PLdIljnri80CvfCy5NpHi3XAYY4VWIZWVv💥Let’s connect: https://tidycal.com/tlisum/15-minute-meetinghttps://explorewithteresa-copy.sender.site

Connect with Jen:

https://www.wondercrone.com

In this episode of Evolving Women, Teresa sits down with retirement life coach Laurie Crawford to explore what retirement really means for women, especially those in Generation X. Together they discuss why so many women spend decades caring for everyone else before finally asking themselves one simple but life-changing question:What do I want?You'll discover why retirement planning goes far beyond money and includes your health, relationships, purpose, strengths, values, home, and personal fulfillment. Laurie shares practical insights on preparing for life's next chapter with intention instead of fear while embracing the wisdom that comes with every new decade.Whether retirement is five years away or right around the corner, this conversation will help you begin creating a future that feels meaningful, energized, and completely your own.

Laurie Crawford is a life coach and facilitator who’s been championing women and Gen X pros through life’s big pivots for over 30 years ~ think: more clarity, more confidence, and a whole lot of real-world results. She’s part strategy-whisperer, part cheerleader, and full-time believer in sustainable change rooted in what matters most. Laurie holds an MS in organizational behavior and is a PCC through the International Coaching Federation, but she swears her real superpower is deep listening and a well-timed “aha.”Links:Website: https://lauriecrawfordcoaching.comFacebook: https://www.facebook.com/lauriecrawfordcoachingInstagram: https://www.instagram.com/lauriecrawford/LinkedIn: https://www.linkedin.com/in/lauriecrawfordcoaching/🤝Connect with Teresa Lisum:💥Web: https://linktr.ee/teresalisum💥LinkedIn: www.linkedin.com/in/teresalisum💥Podcast: https://www.youtube.com/playlist?list=PLdIljnri80CvfCy5NpHi3XAYY4VWIZWVv💥Let’s connect: https://tidycal.com/tlisum/15-minute-meetinghttps://explorewithteresa-copy.sender.site