Everyday Toxic Movement Mindset - When Too Much is Never Enough
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Everyday Toxic Movement Mindset - When Too Much is Never Enough
-
Narrated by:
-
By:
10,000 steps a day is made up!
This and more in this week's episode.
Join host Shauna Jane where she talks about toxic movement mindsets and how these tie into eating disorders and obsessive compulsive disorders. She also talks about some common New Years trends related to exercise and breaks down what's real, what isn't, and where nuance is lacking.
Links referenced
- https://www.nationaleatingdisorders.org/eating-disorders-and-obsessive-compulsive-disorder/
- https://www.nationaleatingdisorders.org/excessive-exercise/
- https://www.nationaleatingdisorders.org/orthorexia/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC12057877/
Join the free Bendy Friendies community HERE
Book a 1:1 with Shauna HERE
Follow Shauna - TikTok | YouTube
adbl_web_anon_alc_button_suppression_t1
No reviews yet