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Everyday Running

Everyday Running

By: Everyday Running
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About this listen

Running pod with @floydieruns, @Rob Stewart (Thisboyruns.home.blog), @aimee.woosnam.3 & @Catherine_Katy_Price. We all talk training and everything running related for the "Everyday Runner". Listen in for our exclusive interviews with runners of all abilities as we aim to help you focus on your running and how you can can improve.


Our Podcast is for everyone ... whether you are training to get faster and compete at a high level, training for your first ever marathon, getting off the couch to do your first 5k or just running for your mental health .... Everyone is welcome and everyone is valued!

Hosted on Acast. See acast.com/privacy for more information.

Everyday Running Hygiene & Healthy Living Psychology Psychology & Mental Health Running & Jogging
Episodes
  • Weekly Episode 15 - Hayley Carruthers

    Weekly Episode 15 - Hayley Carruthers
    Nov 14 2022

    This week we speak with star guest Hayley Carruthers. Hayley Carruthers enjoyed a breakthrough performance at the Toronto Marathon in 2018.

    Hayley is an experience international marathon runner with a PB of 2:32:42 at Valencia marathon but she has recently found her self on a very new journey, listen to this episode to hear all about Hayley and her favorite runs and post run snacks.

    Hosted on Acast. See acast.com/privacy for more information.
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    38 mins
  • Update

    Update
    Nov 8 2022

    Today we bring you a mini update - We have had a few technical issues recently so our episodes have been late but we are also working behind the scenes to bring you lots of new running interviews. Stay tuned and lets make this a pod where you the "runners" gain lots of insightful knowledge and content to make your running more informed.


    If you have any ideas on how we can make this better please get in touch with any of our presenters or contact us on Facebook or Instagram.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 min
  • Weekly Episode 14 - Strength and Conditioning for Runners

    Weekly Episode 14 - Strength and Conditioning for Runners
    Nov 8 2022

    This week Dan, Katy and Rob are joined by a host a guest speaker SAM COXON. Sam is an elite triathlete, level 3 personal trainer, level 2 triathlon coach, corrective exercise expert and Womens fitness specialist. My experience physically and mentally has been built over the last 9 years transforming myself from a 18 stone man to a top age group triathlete and achieving a world record breaking 3000 mile Atlantic row challenge. My journey started with a desire to better myself. This starts in the mind. Actions are then taken to reach your results. I am here to guide you in the right direction.


    During the pod they discuss all things #strength&conditioning and how important it is for "runners". Sam takes us through some of the core moves and what you can do at home and in the gym before answering some listener questions.


    Want to become better at strength and conditioning? Well this is the episode for you!


    Get in touch with Sam by clicking the link below:


    https://www.samcoxonpt.co.uk/


    Or follow Sam on Instagram at https://www.instagram.com/samcoxonpt/


    Hosted on Acast. See acast.com/privacy for more information.
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    52 mins
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