In this episode of the Ever Onward Podcast, sports medicine physician Dr. Kaleb Redden returns to break down how your fitness, strength, and lifestyle choices in your 30s, 40s, and 50s directly determine your health, mobility, and longevity in your 60s, 70s, and beyond.

With our host Tommy Ahlquist and co-host Andy Scoggin, we dive into practical, science-backed strategies for building muscle, improving VO2 max, protecting joints, preventing injury, and staying active through every decade of life. Dr. Redden explains why strength training, cardiovascular fitness, balance, and grip strength are some of the strongest predictors of long-term health span, independence, and quality of life.

This conversation covers:

• Exercise and fitness for aging adults
• How to train with arthritis, joint pain, and past injuries
• The role of strength training in longevity and bone density
• VO2 max, cardiovascular health, and metabolic fitness
• Nutrition, protein intake, and body composition
• Balance, proprioception, and fall prevention
• Motivation vs. habits and sustainable lifestyle change
• Rejuvenation, sleep, stress, and recovery
• How to stay athletic and active into your 70s and 80s

Whether you’re focused on longevity, anti-aging, functional fitness, or simply want to keep doing what you love without pain, this episode provides a clear, actionable framework from one of Idaho’s leading sports medicine doctors.

If you care about living longer, moving better, and staying strong for life, this is a must-listen.

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In this exclusive episode of the Ever Onward Podcast, recorded inside the Idaho State Capitol, Governor Brad Little sits down for an in-depth conversation on leadership, economic growth, workforce development, education, and the future of the great state of Idaho.

Governor Little shares behind-the-scenes insight from the start of the legislative session, including budget priorities, tax policy, public safety, infrastructure, and the long-term strategy that has helped Idaho become one of the fastest-growing and most economically resilient states in America. We discuss how Idaho is attracting high-paying jobs, strengthening career and technical education, and keeping young people in the state through programs like LAUNCH, workforce training, and skilled trades investment.

The conversation also dives into family values, faith, heritage, and the personal side of leadership — from Governor Little’s deep agricultural roots and multigenerational Idaho history to his role as a husband, grandfather, and steward of Idaho’s future. He reflects on lessons learned from past governors, navigating economic cycles, federal policy, healthcare, education reform, and why Idaho’s approach to governance, fiscal responsibility, and community remains a model for the nation.

This episode covers:

• Idaho economic growth and job creation
• Workforce development, skilled trades, and education
• State budget, taxes, and fiscal responsibility
• Leadership, legacy, and public service
• Family values and the Idaho way of life
• How Idaho is building opportunity for the next generation

A powerful, timely conversation with one of America’s most respected governors on what it takes to lead, protect heritage, and build a thriving future for families, businesses, and communities across Idaho.

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What if your annual physical is giving you false confidence?

In this episode of Ever Onward, Tommy and co-host Andy Scoggin sit down with Eric Lyall, MD —an ER-trained physician who founded Peak Personalized Healthcare in Meridian—to break down what he calls the leap from Medicine 2.0 (treat problems when they show up) to Medicine 3.0 (measure risk early, personalize the plan, and prevent disease before it becomes your “new normal”).

The conversation starts with genetic testing—APOE and Alzheimer’s risk, why “genes may load the gun,” and how lifestyle and data decide whether it ever fires. Then it gets practical: what Peak Health actually measures, what most standard checkups miss, and how a high-touch, quarterly approach creates real accountability and measurable change.

You’ll hear how Eric evaluates cardiovascular risk beyond LDL (think ApoB, LP(a), calcium scoring, and when to consider advanced imaging), why metabolic health is the foundation for everything else, and how tools like DEXA scans can track the levers that matter most: muscle, visceral fat, and bone density.

They also tackle the topics everyone’s asking about—without chasing trends:

• Hormone replacement therapy (what’s changed, what’s still misunderstood, and why “bioidentical” matters)
• Supplements that are actually worth your attention (omega-3s, D3/K2, magnesium, creatine, and when methylated B vitamins make sense)
• Peptides, experimental wellness fads, and why skepticism is a feature—not a flaw

Bottom line: this episode is a roadmap for anyone who wants to stop rolling the dice on their health—and start building a longer, stronger, more capable life with intention.

Learn more: Peak Health Idaho — peakehealthidaho.com

Location: Meridian (Treasure Valley)

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Cold plunging and sauna aren’t just trends—they’re ancient recovery tools now backed by modern neuroscience, cardiovascular research, and metabolic science.

This episode is part of the Ever Onward Podcast’s January Health & Longevity Series, where Tommy Ahlquist and co-host Andy Scoggin explore the habits, science, and mindsets that extend both healthspan and lifespan. Throughout the month, they’re sitting down with experts and practitioners who live this work to break down what actually moves the needle for long-term performance and vitality.

In this conversation, they’re joined by Spencer Crosland, co-founder of SISU Sauna & Cold Plunge in Meridian, Idaho, to unpack what contrast therapy (heat + cold exposure) really does to the body and brain—and why it’s become one of the most powerful habits for sleep, recovery, resilience, and mental clarity.

Spencer shares how his first intentional cold plunge happened back in 2003 after chipping a hole in a frozen Wyoming lake, long before cold plunging went mainstream. From that experience grew a lifelong respect for controlled stress, grit, and the Finnish concept of “Sisu”—a word that means courage, perseverance, and the ability to do hard things when it matters.

You’ll learn:

• How sauna impacts cardiovascular health, circulation, inflammation, and detox
• How cold plunging boosts dopamine, norepinephrine, brown fat, and stress resilience
• The real difference between 40°F vs 50°F cold plunges
• Why contrast therapy can dramatically improve sleep quality and recovery
• Common myths and mistakes people make with cold exposure
• Simple protocols for beginners (including cold showers vs plunges)
• The mental toughness and discipline benefits tied to heat and cold stress

Guest: Spencer Crosland

Founder & Co-Owner, SISU Sauna & Cold Plunge

Website: SISUIdaho.com

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Welcome to Ever Onward—and the start of a new 2026 format. Each month, Tommy Ahlquist will run a theme-based series with a co-host, beginning with a foundational conversation that frames the topic and sets up the episodes that follow.

We’re kicking off the year with Health & Longevity—and Tommy is joined by January’s co-host, Andy Scoggin, CEO of Scoggin Capital Investment, to lay the groundwork for what “living long” actually means: not just adding years to life, but building a longer healthspan—more strength, energy, clarity, and capability for the people and purpose that matter most.

In this kickoff episode, Tommy (58) and Andy (63) get practical about the shift that hits many high-performers in their 40s and 50s: you can’t keep mortgaging your health for hustle forever. They talk about when to “pull the throttle back,” how to re-stack priorities, and what they wish they would’ve done sooner—because you can’t bank sleep, and you can’t rewind a decade of inconsistent habits.

You’ll hear:

• Healthspan vs. lifespan and why the goal is “square the curve”
• How to major in the majors (exercise, strength, sleep, nutrition basics) instead of obsessing over minor hacks
• Andy’s personal operating system: the first hour that changes the other 23 (gratitude, prayer/meditation, mental training, movement)
• Strength + VO₂ max + consistency—what actually drives long-term independence
• Sleep protocols that work in real life (routine, cool/dark room, caffeine cutoff, magnesium, and getting back to sleep)
• Nutrition fundamentals that compound—especially protein and metabolic health
• The unsexy longevity edge most people ignore: avoid preventable accidents (yes, like texting and driving)

This is the foundation for the month—a framework you can use to reset your routine, refocus your goals, and build a life where success doesn’t come at the expense of your body, mind, or relationships.

New episodes drop Monday mornings in January 2026 (Jan 5, 12, 19, 26).

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How do you scale across five states and 23 locations without losing the culture that made you successful in the first place?

In this episode of Ever Onward, we sit down with Kelly Olson, President and COO of Western States Equipment, to unpack how a legacy Caterpillar dealer has grown into a 1,200-person organization while building a workplace people actually want to stay in.

Kelly shares her journey from Montana-raised CPA to leading one of the largest equipment dealers in the region—and why the leadership principle “manage processes, lead people” shapes everything from hiring and coaching to customer experience. We dig into the Western States Leadership Academy, how shared language and intentional development turn strategy into execution, and why culture—not perks—is the real retention strategy.

We also explore how heavy equipment has become a technology business. From sensor-driven machines and predictive diagnostics to platforms like VisionLink and MineStar—and Caterpillar’s partnership with Nvidia—Kelly explains how data, AI, and smarter job sites are helping customers bid tighter, work safer, and stay productive.

Beyond the job site, Kelly breaks down Western States’ investment in people and community: technician career pathways, a nine-month Technician Academy, CTE partnerships, Dozer Day, and a clear commitment to responsible mining, workforce development, and local impact through Western Cares.

If you care about leadership that scales, technology that actually improves work, or building a career without a traditional four-year path, this conversation delivers.

Follow the show, share it with someone who leads people, and leave a review to help more listeners find Ever Onward.

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Four murders in Moscow put Idaho at the center of a global spotlight. Former U.S. Attorney Josh Hurwit joins us to break down what the public didn’t see inside the Bryan Kohberger investigation—how early clues like the knife sheath DNA and the white Elantra shaped strategy, how federal and state agencies worked together under extreme pressure, and why careful communication mattered when the entire world was watching Idaho for answers.

From there, we shift to the issues reshaping safety and policy across the state:

• Fentanyl’s evolution from counterfeit pills to powder—and why overdose trends exploded

• How cartel supply chains move drugs into Idaho’s rural communities

• What Oregon’s decriminalization experiment means for Idaho’s borders

• Why unregulated, high-THC marijuana products are showing up in Idaho schools

• Whether a tightly regulated medical model could work without opening the floodgates

Hurwit’s perspective blends federal prosecution, on-the-ground Idaho realities, and a firsthand look at how big cases really come together. This is a conversation about justice, public safety, and the future choices Idaho leaders will have to make next.

If this episode resonates, follow the show, share it with someone who’d value the insight, and leave a review to help others find Ever Onward.

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What does it really take to sell real estate in 2026? According to Elliot Hoyt—former Boise State Bronco, Top 1% Realtor®, and founder of THG Real Estate—the winners aren’t the loudest agents in the room. They’re the ones who lead with value, understand human behavior, and build a modern content engine that earns trust at scale.

In this episode, Elliot breaks down the journey from a small-town kid in Tavistock chasing rugby dreams…to landing on the blue turf at Boise State…to building one of Idaho’s fastest-growing and most talked-about brokerages. His path wasn’t linear—nine months without a deal, a humbling reset, and a rebuild driven by discipline and process, not luck.

Elliot opens up about:

• The real 2026 playbook for selling real estate: trust, clarity, and hyperlocal expertise
• How he built THG’s media machine, running daily content with one-hour film blocks and scripts that actually convert
• Why consumers follow educators, not entertainers—and how value-first content attracts developers, sellers, and agents
• What’s actually happening in Boise’s market, from “shadow” inventory to rate-locked owners and the life events that will drive the next wave of movement
• How Traction reshaped his business, helping him identify as a visionary and build a leadership team that can scale

You’ll walk away with a blueprint for selling homes in a changing market, a deeper understanding of how Boise really moves, and a reminder that consistency beats charisma every time.

If you’re a builder, agent, entrepreneur, or just Boise-curious, this is one of the most actionable conversations of the year.

Like what you hear? Follow, share with a friend, and leave a quick review—what part of Elliot’s 2026 playbook will you try first?

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