Episode 8- Please Yourself!- How to be happy by saying NO more often
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Episode 8- Please Yourself!- How to be happy by saying NO more often
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About this listen
Do you ever find yourself running around doing loads for other people?
Feel guilty if you say no?
Then stop it- and listen to this podcast to understand that being a rescuer is not a very good idea for your own well-being.
How to put yourself first more often, say no without justification and please you...
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