Episode 8 - Breathwork
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Episode 8 - Breathwork
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About this listen
In this episode Dave takes a deep dive into breathwork and hopefully provides some useful information on the different types that are out there and how to use them top your best advantage.
Breathwork will really make anyone's life a little better.
Resources mentioned in the podcast
Books
Breath by James Nestor
The Breathing Cure by Patrick Mckeown
Websites
What is the Buteyko Method? - Buteyko Clinic
Breathwork Training Courses Online Guided Meditation SOMA Breath®
What You Need to Know About Performance Breathing | XPT® (xptlife.com)
Welcome to the Official Wim Hof Method Website
Home - Phoenix Holistic Wellness
phoenix holistic wellness - YouTube
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