Episode 7 - Triphasic and Contrast Training Part 2

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

Episode 7 - Triphasic and Contrast Training Part 2

Listen for free

View show details

This episode touches on two of the most prominent, popular, and effective training styles to improve athlete power and strength. Triphasic training and french contrast training are two unique and tested methods that increase potentiation and muscular strength to stimulate both the muscles and central nervous system to maximize performance. Part 2 of 2 focuses on maintaining power and strength gains from off-season triphasic training by incorporating contrast and French contrast training.

No reviews yet