Episode 7: Making Peace with the Silence
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Episode 7: Making Peace with the Silence
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Narrated by:
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Hello my soul sisters! Welcome back to Tuesday's morning spark. Today, we are continuing our week-long theme: Connecting with Your Inner Self.
Yesterday, we practiced sitting in silence. But let's be honest—how did it make you feel? For so many busy women, silence feels uncomfortable or even scary. The moment we stop doing chores, we feel guilty. In today's episode, we talk about why we run away from the quiet, and how to finally make peace with the silent moments. Silence is not your enemy; it is the only place where you can meet your true self.
Today's Simple Action:Take two minutes of quiet today. When you feel anxious or guilty, place your hand on your heart and say out loud: "I am safe in this quiet moment. I am allowed to just breathe."
Please leave a comment right here on the app, save this episode, or share it with a friend who needs this reminder today!
With love and grace,
Rachna Singh | Reinvention Coach