In this light hearted episode, Ali walks you through Summer Travel Essentials including how she and her family selects where they travel, the importance of ensuring ample time in nature, and the importance of moments of awe. You will learn considerations in restaurants and navigating menus for least toxicity and most nutrient density as well as supplement tools to offset the impact of indulging. Learn about the impact of swimming in chlorine and fresh water for vaginal flora as well as how to rebalance vaginal flora.

Get empowered with how to offset the indulgences of dining out on vacation with the use of a modified bone broth fast or protein sparing modified fast pre-post travel. This episode will set you up for success by keeping you resilient and allowing you the peace of mind when indulging with friends and family with strategic tools to stay on track!

Links in this episode:

Protein Sparing Modified Fasting podcast episode

UTI, Yeast Infections, and Vaginal Microbiome episode

Featured supplements in this episode:

Berberine Boost

Digestaid

Relax and Regulate

Rebuild Spectrum

Detox packs

GABACalm

Women’s Flora Probiotic

Sponsor for this episode:

This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save at https://fondregenerative.com/ALIMILLERRD.