Episode 4: Layers, Burnout, & Soft Days cover art

Episode 4: Layers, Burnout, & Soft Days

Episode 4: Layers, Burnout, & Soft Days

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In this episode of Unmask My Mind, I explore burnout through the lens of AUDHD, trauma, and the many layers of self that take turns holding it all together. I talk about crafting as regulation, recognizing burnout early, choosing group therapy, and allowing soft days without guilt. Healing isn’t linear. It’s layered. And rest is part of the work.
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