Episode #4 Ian Cook from Blue Light Lifestyle
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Episode #4 Ian Cook from Blue Light Lifestyle
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Ian is on a mission to help Emergency Service workers and other shift workers beat the grind of shift work and live a more healthy sustainable lifestyle. In this episode we cover the struggles police and other emergency workers are dealing with and the impact shift work can have on our health.
To find out more about Ian and what he does, follow Blue Light Lifestyle: https://www.instagram.com/bluelight_lifestyle?igsh=MTczYnQ2bHE3cWdncw==
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