Episode 4: Calories 101: How Do They Really Work?
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Episode 4: Calories 101: How Do They Really Work?
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Think you know what a calorie is? Think again.
In this episode, we break down what calories really are, how to structure a calorie deficit or surplus without losing your mind (or your muscle), and why nutrient quality matters just as much as the numbers. No gimmicks. No starvation talk. Just real, science-backed info that helps you fuel smarter and feel stronger.
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