Welcome back to the Advanced Women’s Health Podcast! In today's episode, we dive deep into histamine intolerance with special guest Dr. Michelle Mussar, a naturopathic doctor and longtime colleague. Together, we break down everything you need to know about histamine, its role in the body, and how it can contribute to symptoms like PMS, headaches, digestive issues, and allergies.

We also explore how histamine intolerance is often misunderstood and how it impacts women’s health, especially during certain points of the menstrual cycle. Dr. Michelle shares practical insights on how histamine relates to estrogen, immune responses, and gut health, offering a holistic approach to managing histamine-related symptoms.

Key Topics Discussed:

• What is histamine? How it affects the immune system, digestion, and overall health.
• The relationship between estrogen and histamine, and how this can trigger premenstrual headaches, mood changes, and sleep disturbances.
• Common signs of histamine intolerance: bloating, itching, congestion, headaches, and digestive issues.
• How gut health and histamine are interconnected and why addressing gut issues like constipation or bacterial overgrowth is crucial.
• Lab testing to diagnose histamine imbalances and related conditions, including CA 125 for assessing endometriosis.

We hope you enjoyed this episode! Stay tuned for more in-depth discussions on women’s health, where we break down complex medical issues into actionable insights.

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