Episode 26 How To Use Magnesium with Natalie Jurado.

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Episode 26 How To Use Magnesium with Natalie Jurado.

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Episode 26: How To Use Magnesium with Natalie Jurado

Natalie joins me on the show this week to talk about all things magnesium. We unpack all the different types of magnesium, when and how to use each one and how to work out the best type of magnesium for your body and your health needs.

We cover why fortified foods can actually work against your body and how having too much of one mineral can stop you absorbing magnesium effectively.

Natalie also shared the signs of magnesium deficiency and why you may be deficient without even realising it.

You can find Natalie at the link below:

Website: www.berootedin.com

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