Episode 23 - Trevor Payne from Athletic Performance Therapy
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Episode 23 - Trevor Payne from Athletic Performance Therapy
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About this listen
We are back after a long break from podcasting!
In today's episode, Sandie sits down with Trevor Payne from Athletic Performance Therapy to discuss how to deal with issues such a knee pain or ACL injuries.
He talks her through the PEACE & LOVE approach, how to exercise safely and also his running experiences!
Please see a GP if you are experiencing any issues.
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