Episode 2: The Complete Guide to Self-Care
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Episode 2: The Complete Guide to Self-Care
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Narrated by:
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By:
January book: https://amzn.to/3vI9buj
"The Complete Guide to Self-Care: Best Practices for a Healthier and Happier You" by Kiki Ely."
There are 5 types of self-care described in this book.
1 - Physical Self-Care
2 - Intellectual Self-Care
3 - Emotional Self-Care
4 - Spiritual Self-Care
5 - Social Self-Care
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