Episode 2 Season 2 - Sankhara
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Episode 2 Season 2 - Sankhara
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In the Buddhist tradition, Sankhara is a way to describe our inner wounds and patterns.
Lisa and Jada describe how they came to understand Sankharas, and how they have worked with them to come home to their truth through compassionate witnessing.
They speak about how important it is to use our breath and mindfulness to witness the Sankharas or deep patterns in the way we relate to life, in order to allow them to transform into teachings for our lives.
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