Episode 14: Level Up - How to Elevate Your Aerial Practice
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Episode 14: Level Up - How to Elevate Your Aerial Practice
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About this listen
Show Notes
00:00 Welcome to The Aerial Alchemist
01:36 Setting Intentions for Your Training
02:03 Rachel Strickland’s Desire Workshop
03:56 How to Maximize Your Aerial Classes
13:13 Open Gym Strategies: Training with Purpose
15:37 The Importance of Auditioning (Even If You’re Unsure)
19:35 Join Us for Our 2026 Auditions
22:42 Cross-Training for Aerialists
24:51 Cirque Physio
25:42 Monthly Exercise Challenge
27:11 Flourish Retreat
27:55 Season Tickets & Upcoming Shows
30:11 Patreon
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