Episode 14 - BMI and Bulgarian Split Squats
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Episode 14 - BMI and Bulgarian Split Squats
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In this episode, I will go over what BMI is, why is sucks and what other methods are out there. I will also go over a good squat variation to change things up and increase your gains!
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
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