Episode 11 - All Things Nutrition With Alan Aragon

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In this first part of the interview we touch on the very important topics of..

* Behaviour change and it's place in the hierarchy of importance for long term health and weight maintenance

* How to start supporting a beginner with a weight loss goal and how to keep them going

* Meal and Macronutrient timings

* Ageing strong and the impact of building muscle in the later stages of life

* All thing intermittent fasting and how to maintain muscle mass during Ramadhan Part 2 to follow...stay tuned!!!

Alan runs an incredible research review that you don't want to miss, check it out here!

https://alanaragon.com/aarr/

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