Episode 007 - Training 101 Podchat/Webinar
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Episode 007 - Training 101 Podchat/Webinar
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Narrated by:
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By:
In this episode/Webinar i took a deep dive into my training patterns in the recent months that has given me significant results compared to the past 8 years of my training.
Core topics we talked about are:
- Hypertrophy
- Right volume for every workout
- Right warm ups for every workout
- How to train to failure
- Why pre workouts are important
I hope you enjoy this episode and do share your comments or questions with me on instagram @moremusclemorehustle
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