How many calories should I eat? It's one of the most searched questions in nutrition, and most of the answers online are either completely generic, dangerously low, or so complicated they're useless.

The truth is, there is no universal number. But there is a logical, practical way to figure out yours, and it's not as complicated as the internet makes it.

In this episode, I walk through exactly how to find your own calorie target in plain English, no maths degree required, and explain the key concepts that change everything: TDEE, NEAT, and why most women are unintentionally eating far less than they should be.

You'll learn:

• What TDEE actually is and the four components that make it up
• Why your calorie needs are unique to you (and why generic recommendations are useless)
• How to estimate your maintenance calories without needing a lab
• The practical method for setting a fat loss deficit that actually works
• Why most women who feel stuck are eating too little... not too much

Walk away with a clear starting point for your calories, and the confidence to actually use it. 💚

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.