Tired of feeling starving, miserable, and obsessed with food every time you try to lose fat?

In this episode, I break down exactly how to make calorie deficits suck less—without extreme dieting, low energy, or constant hunger.

We cover:

✔️ Why protein is your best friend

✔️ How to eat MORE food while staying in a deficit

✔️ Why extreme calorie cuts backfire

✔️ The biggest liquid calorie mistakes

✔️ How sleep and hydration impact hunger

✔️ And the mindset shift that makes fat loss sustainable

If you’ve ever thought, “I just don’t have the willpower”—this episode is for you.

Because fat loss shouldn’t feel like punishment.

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.