What if better digestion starts with your nervous system? In this episode, Dr. Meg Mill introduces her concept of neurodigestion and explains how stress, thought patterns, and the way we eat can influence digestion, hormone health, and nutrient absorption.

We explore the cephalic phase of digestion, the importance of slowing down at meals, and Dr. Meg's simple "7-Second Switch" practice for shifting your mindset and supporting your body's natural healing processes.

In this episode:

- What neurodigestion is and why it matters
- The connection between the nervous system and digestion
- How stress impacts nutrient absorption and hormone health
- The cephalic phase of digestion explained
- Why slowing down and chewing your food matters
- The 7-Second Switch and changing your inner dialogue
- Detoxification and supporting the body's natural processes
- Practical tools Dr. Meg teaches her coaches and clients

Connect with Dr. Meg Mill & check out her podcast:

https://megmill.com/

https://megmill.com/podcasts/

Join our upcoming Reiki Circle Sunday June 14th @ 10 a.m. CST

https://reikiwithmanda.as.me/schedule/775d158e/?appointmentTypeIds%5B%5D=74910348&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleASYRE9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacjmZ7oIf1rcP29RzLZRNHmpwVxBO75znK3nby-UorPbrW6JdXVIQG1cjziwA_aem_fCQDJtA4OlGtHVmts9e0PQ

Living the Reiki Life Podcast

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Amanda: https://www.instagram.com/reiki_with_manda/

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