Ep 7: Building a Healthy Life That Lasts
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Ep 7: Building a Healthy Life That Lasts
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In this episode, we sit down with fitness content creator Nat to talk about building a healthy lifestyle that lasts. Nat shares how she first got started in fitness, what motivated her to stay consistent, and the lessons she's learned throughout her journey.
The conversation also dives into dating and fitness, including whether relationships work better when both partners live a healthy lifestyle. Can a fit person successfully date someone who isn't into fitness? How important are shared health goals in a relationship?
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