Ep. 68 Why Your Resolutions Fail (and What Actually Works for Metabolic Health)
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Ep. 68 Why Your Resolutions Fail (and What Actually Works for Metabolic Health)
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About this listen
Are you tired of starting strong in January… only to burn out by February? You're not alone, and it's not a character flaw. In this episode, Dr. Kate Duncan breaks down the real reasons most resolutions fail, especially for women in perimenopause and beyond. Spoiler: it's not about willpower, it's about hormones, stress, dopamine, and metabolic shifts that change how your body responds to goals.
You'll learn:
* Why discipline isn't the answer
* How hormones hijack motivation and cravings
* What metabolism really is, and how to support it
* Why small, identity-based habits work better than extremes
* How to set up your environment for success without relying on motivation
Plus, exciting news! Enrollment is now open for Dr. Kate's 5-Week Perimenopause Reset Bootcamp, starting January 27th. This group coaching experience is designed to help you feel steady, strong, and clear again, without crash dieting, overexercising, or constant guilt.
Text BOOTCAMP to 402-524-2888 to reserve your spot. Special introductory price: just $97.
🎧 Next week: Muscle: The Organ of Longevity (and Your Metabolic Superpower), learn how strength training boosts thyroid health, balances insulin, and melts stubborn belly fat (especially in menopause).