Ep 50: Chronic Pain Recovery Without Surgery: The DOC Journey Explained by Dr David Hanscom
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Ep 50: Chronic Pain Recovery Without Surgery: The DOC Journey Explained by Dr David Hanscom
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About this listen
Pelvic pain recovery coach Laura Haraka welcomes former Seattle spine surgeon Dr David Hanscom to reframe chronic pain as a mind–body, fight-or-flight issue, not just structure. He shares his DOC (Direct Your Own Care) Journey tools: education, expressive writing, active meditation, sleep, and vagus-nerve stimulation. He also explains how cultivating safety and connection supports lasting healing.
Connect with David Hanscom, MD: https://backincontrol.com
Connect with Laura Haraka: https://www.feeltoheal.live
Discover the Pelvic Healing Circle: https://www.feeltoheal.live/the-pelvic-healing-circle
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